You will need
- - tincture of cinquefoil marsh;
- - mummy Altai (tablet);
- - bear (badger) fat;
- - water.
At first discomfort in the heel reduce strain on the feet. To do this, refrain from exercise and training, carrying heavy loads and long movements on foot. Women should put aside the high heels, the optimal height of the foot - 3-4 see In a specialty store or pharmacy and purchase special insoles for shoes designed with heel spurs. They will reduce pain and will facilitate your movement.
Herbs. For the treatment of heel spurs one of the best remedies in folk medicine, it is believed alcoholate cinquefoil marsh. It promotes the removal of salts from the body, strengthens the immune system, has anti-inflammatory action. Take her inside 2-3 times a day, diluting 1 tablespoon of tincture in 1/3 Cup of warm water. The recommended course of treatment - 20 days. To buy tincture of cinquefoil marsh in the pharmacy. Before use, consult your doctor, as there may be side effects of the drug and individual contraindications.
Compress with heel spur. This procedure is performed to warm up your illness with the use of special blends that you can cook by yourself. To do this, mix 1 crushed tablet of Shilajit Altai, 1 teaspoon of tincture sabelnik marsh, 1 scoop of bear grease (badger). The resulting tool massage into the entire area of the heel. The top cover with a paper towel, foil, and secure all loose plaster. Wear warm socks. This compress leave it on for 6-8 hours. Shilajit is known for its regenerating properties, and a bear (or badger) the fat has a strong anti-inflammatory action. Thus, this poultice will relieve the pain, and with regular use will cure the spurs.