You will need
- - the sage;
- - chamomile;
- - mint;
- - lime;
- - parsley;
- - sour cream;
- - potatoes.
Do contrast compresses. Prepare a herbal decoction (well remove puffiness sage, chamomile, mint, Linden), half cool, and the other half warm. Two gauze wet in separate bowls and apply to eyes, soaking for 10 minutes each. Do these packs before bedtime for a month.
Take regular refreshing mask of the parsley and sour cream. Chop the parsley and apply on the upper and lower eyelids, after mixing it with sour cream – hold the composition on the skin for at least 15 minutes, then remove it with a moist cotton pad.
Masks from raw and cooked potatoes well swelling. Crude tuber RUB on a grater, squeeze the juice and soak in it cotton balls (you can use the pulp as a mask). Boiled potatoes mash with a fork and put on the skin in the form of a poultice, covering it with gauze.
If the swelling is caused by fluid retention and salts in the body, it is useful to do steam baths – breathe over a bowl of hot water for as long as a person does not sweat. Wipe it with a soft towel, apply a nourishing mask, and then treat the skin tonic.
Do not drink a lot of fluids before bedtime. The last water intake should be at least two hours before bedtime. Don't let yourself too spicy and salty dishes for dinner.
Learn basic techniques of lymphatic drainage massage from the forehead to the periphery, from the eyebrows to the hairline, from the wings of the nose to the temples, from the chin to the outer corners of the eyes. Eyelids study light pressing movements. Include massage in our daily evening care of facial skin – use vegetable oil or rich cream with drops of essential oil of geranium or rosemary. Treat the skin on the massage lines, in the course of the lymph flow.
Note the height of the pillow. If you are sleeping on too high pillow, then the appearance of swelling is inevitable – use an orthopedic model that will support the shoulders and neck.
Apply nourishing cream before going to bed and two hours before him – wait until complete absorption of the composition and remove excess, pressed against the skin tissue.