You will need
- - groats;
- pan, Bank or thermos.
To steamed buckwheat, grits loop and remove it from small stones and debris. Then wash it under running water until the water is clear. If you like crisp cereal, calcined grits in the pan, stirring until it is browned.
Stir in grits in a saucepan and cover with water. 1 Cup of buckwheat, bring 1 Cup of boiling water or 2 cups hot water (60-80 ° C). Please note, this low temperature allows you to keep the mess many nutrients. Salt porridge to taste.
Wrap the pan with a warm towel or blanket, put near the battery. Leave for a few hours. That whole mess came faster, use a thermos with a wide throat. Can also be steamed porridge in a conventional glass jar, closing the lid and putting the pot of hot water.
If you make a mess in the evening, in the morning, heat it in the microwave. Season the porridge with butter or oil, sprinkle with herbs, pour milk of your choice.
If you want steamed rice, buy white rice, better kruglozerny. Such cereals superelite in the same way as buckwheat, after a few hours it becomes soft. Water take two times more than cereals. Long grain rice will be more fluffy for that extra sauté it in vegetable oil before steaming. Dark figure it's better not to cook this way because it will be too rough.
Oatmeal zaparivat for a few minutes, otherwise it will become too soft and will turn into a solid mass. To do this, pour oatmeal into a bowl, pour boiling water and close the lid. After 5 minutes, open, add butter, fruits, figs, raisins, dried apricots, nuts and other ingredients by which the porridge is a tasty and useful.
Steamed porridge is very good for the body, it cleanses the body from toxins and normalizes blood pressure and helps to lose weight.