Diet in diabetes mellitus of the first type (insulin-dependent) compose with just watching the doctor, because it depends on many factors – age, weight, dosage of insulin, energy expenditure, status of certain body systems. And only when the diabetes of the second type (insulin) can create the menu with the exception of limiting the number of products. And for uniform absorption and distribution in the body glucose eat small portions 5-6 times a day.
Eliminate from the diet alcohol, puff pastry, fried potatoes, salted, canned and cooked animal fats of any vegetable. Discard the pork and suet. Of fruit avoid eating grapes, melons, bananas, apricots, persimmons, figs, raisins and sweet pears. Please refrain for dessert from ice cream, puddings, biscuits, pies and pastries and toffee, Fudge, jam, honey, chocolate and drinks from it. All the other sweets eat in moderation.
Limit pasta, crackers, brown rice, various nuts, shrimp, squid, salad condiments. Shorten the menu a number of boiled potatoes, carrots, beets, butter, eggs (only boiled or scrambled eggs). Moderately consume vegetable oils – corn, sunflower, olive oil.
To diet for diabetes be sure to include rye, branny bread as well as oatmeal, barley and buckwheat porridge. To sweeten foods use sugar substitutes or honey herb – stevia. First courses prepare on vegetable broth. And 1-2 times a week for lean meat or fish. The second also eat lean meats and fish boiled. From dairy products are useful everything, except cream, fatty milk, sour cream and cheese. Of particular value is the cheese, since it has a beneficial effect on the liver, which with diabetes is suffering enough. When overweight will enhance the diet of cabbage and cauliflower, spinach, radish, cucumbers, tomatoes and zucchini.
As one of the causes of the disease is overweight, in addition to diet diabetes follow weight and exercise regularly. They not only support the body in tone, but also help to reduce blood sugar levels.