Advice 1: How to cure flat feet

Stop is the most important part of the foot, which accounts for the weight of the human body. The primary disease that brings the foot down - flat. It can be congenital and acquired. Congenital flat feet is caused due to lack of connective tissue. And acquired flat feet may appear, if not to give feet special attention. The most common cause of flat feet is improperly selected footwear. This is especially womens shoes heels with a tapered toe, these shoes load is not distributed across the foot, and has only a sock. You also can not give children to wear someone else's shoes, as is the formation of the child's foot.
Instruction
1
Check whether you have flat feet. This grease foot fat cream and get a clean sheet of paper. Print on it the traces, and then carefully examine the resulting image. If flat feet are, then we lock the entire foot, and if not – on the sheet there are traces from fingers, side of the foot and heel.
2
In summer, walk barefoot on the wet grass, over rocks, on sand. But walking home on smooth floors do not give the same result, you need to walk barefoot in nature.
3
Take the various baths of chamomile, sea salt. After taking a warm bath, rinse your feet with cool water. Do the foot massage. Simple movement of this massage can be found on the Internet.
4
Purchase massage mats and place them in the house in places where you often stand, for example, in the bathroom near the sink or in the kitchen near the stove. Once on the Mat, do the following exercises: lifting on her toes, rolling from heel to toe.
5
Buy special insoles, arch supports. Before buying consult an orthopedist. He will advise you which arch support you better to choose, because their choice in the store is large and diverse.
6
Do exercises for the feet. Will cover basic exercises: Skating rolling pin. Take a rolling pin and roll her feet back and forth.
- Collect the fingers of the feet scattered matches or other small items from the floor.
- Walk on toes.
- Walk on heels.
- Go to the external and internal side of the foot.To heal completely acquired flat feet is quite difficult, but you can prevent its further development.

Advice 2: How to cure flat foot of 3rd degree

Flatfoot - a condition in which there is a flattening of the arches of the foot, as well as a complete loss of its shock absorbing functions. The disease has three phases of development. The heavy – the third, it is characterized by a pronounced deformity of the foot.

The symptoms of flatfoot 3 degrees



Flatfoot is a disease, prone to progression. If you do not take any measures, it will develop until, until you bring the patient to the disability. Any degree of flat feet should be treated immediately after its detection to stop the progression of the disease and to reduce pain.

The main symptom for flat-3 degrees is a pain. She has no clear localization. If at the initial stages of the disease patients suffer from pain in the sole of the knee joint, the calf muscles, the flatfoot of the third degree ill as the thigh muscles, hip joints, lower back. The pain is constant, does not stop after resting, leads to permanent disability. In the third degree flat feet pronounced deformity of the foot, its arch is flattened, the foot extended, the fingers are deformed. This makes impossible the wearing of ordinary shoes, the patient has to order special orthopedic products.
Exacerbation of pain in 3 degrees of flatfoot provokes even minimal physical activity.


Treatment of flat feet 3 degree



Most cases of flatfoot degree 3 can be cured only through surgery. Some forms of this disease even at this stage can be treated through comprehensive prevention and manual therapy. Manual therapy is a key technique used in the flat, however, to ensure the maximum effect is to restore the shape of the foot and reduce the symptoms of the disease, it should be used in conjunction with other methods.
If the disease has gone to such an extent that walking is difficult, surgery is inevitable. It could not be delayed, the sooner it is done the better will be the result.


Foot massage to complement a physiotherapy daily physiotherapy, wearing orthopedic shoes, orthopedic insoles, arch supports. Benefit and special diets. The diet should include vitamins, contributing to the restoration of bone and cartilage. You want to exclude from the diet of high-calorie foods, this will contribute to reducing the weight of the patient, and consequently, will reduce the load on the legs and pain. The restoration of the foot will be faster. Considering the possibility of applying these techniques, it is necessary to remember that the flat is 3 degrees treated without surgical intervention only in exceptional cases.
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