Advice 1: How to restore the Breasts after breastfeeding

After the end of breastfeeding, the Breasts undergo the reverse process of involution. The breast changes its shape and becomes less elastic. To regain her previous form will help a number of simple procedures.
You will need
  • Cheese, olive oil, juice of orange or lemon, decoction of chamomile
Instruction
1
Eat every day 100 grams of lean meat or fish and drink a glass of milk. Contained in animal proteins amino acids serve as the framework for the production of collagen in mammary tissue, it is responsible for maintaining their tone and elasticity of the skin. Take vitamin C in tablet form, or drink a daily glass of fresh juice from citrus fruits. Ascorbic acid also stimulates collagen production and strengthens blood vessels.
2
Take water procedures. Contrast shower, massage jet of water — these simple daily actions will help to improve blood circulation, make the breast more supple and taut. Every day do contrast compresses: first, apply for a few minutes in a towel dampened with warm water, then cold.
3
The mammary glands are attached to the pectoral muscles, their status depends on the height of standing chest. To pump up pectoral muscles can help with daily morning exercises. Use motion with his hands, like playing ball or swimming. To get a feel for how they work the chest muscles, place your hand on the area just above your chest, raise your hand on this side, slightly bending it at the elbow and tighten. When the chest muscle contracts, the chest slightly raised. Experiment and find a few of the most effective exercises for yourself.
4
The importance in the appearance of the breast is a skin condition of the mammary glands. During feeding of the child she was repeatedly subjected to treatment with soap and water and antiseptics, you now need to restore moisture. To do this, use nourishing and moisturizing mask for the skin of the breast.
5
Whisk 2 tablespoons of curd with 1 tablespoon of olive oil, add a few drops of fresh orange juice or lemon. Apply the mixture on the Breasts and décolleté. After 20 minutes, rinse with warm water or decoction of chamomile. This mask should be done once a week.

Advice 2: How to recover after breast feeding

There are cases when the breast after feeding lose its shape. The problem of deformation of the breast many women face. This happens for a number of reasons. First, the breast decreases in size and the skin is stretched. Secondly, in the process of feeding consumes fat stores, supporting the breast. Thirdly, weakening of the connective tissue. However, do not despair as there are ways to return the breast to its former shape without surgery.
You will need
  • cream;
  • - herbs;
  • - dumbbell.
Instruction
1
Restore skin elasticity
On the breast skin has no sebaceous glands, so it is very sensitive. Restore its elasticity will help creams. Use creams, which include stimulating the skin ingredients: plant extracts, collagen and elastin. They regenerate cells and facilitate the formation of new fibers. Apply the cream onto the skin morning and evening. Before applying, warm up the cream in the palms and apply in circular motions from the base of the breast to its edge.
2
Strengthening connective tissue
A contrast shower has a stimulating effect on connective tissue, strengthens blood vessels and tones the skin. Taking a shower in the morning, poured over each breast in a circular motion for ten seconds first cold, then warm water. Finish dousing with cold water. After the shower, RUB the chest with ice cubes. Ice will restore the supply of energy to all cells and improve blood circulation.
3
The restoration of the glandular tissue
To restore the glandular tissue of the breast help phytoestrogens, which are contained in medicinal herbs. This is sage, Angelica root, hop cones, linseed, herb dill, dried kelp, herb oregano. Take 4-5 of the herbs that will be available, mix equal proportions, chop, pour boiling water and consume within 2 months of a teaspoon morning and night.
4
A set of exercises will strengthen the muscles of the chest and support the breast in great shape.Stand up straight, squeeze your palm vertically in front of the chestof Yu. Struggling to press palms to each other and hold the position for 15 seconds. Breathe calmly and smoothly. Relax. Repeat the exercise 10 times.
5
Stand straight, interlock your fingers at chest level, elbows should be widely spaced. With a maximum force of "stretch" brush each other. Keep the position for 15 seconds, breathe evenly and calmly. Repeat the exercise 10 times.
6
Take in each hand dumbbells (up to 1 kg). Stand up straight, arm bend at the elbows. Raise your elbows to shoulder level so that the forearm formed a straight line in front of the chestof Yu. Slowly raise your hands 10 cm upwards and slowly return to the starting position. Repeat 15 times.
7
Lie on the floor, on your stomach. Hands spread to the sides. Straining the muscles of the arms, raise the chest on the inhale and lower on exhale. Repeat 10 times.
8
Take the dumbbells. Lie on the floor. Raise your hands and move them to the side. Hands should not touch the floor. Hold this position for 10 seconds and then lift your arms up. Repeat the exercise 10 times.
Is the advice useful?
Swimming perfectly tightens the chest and helps maintain its shape.

To regain the breast firmness will help the seaweed wraps and mud wraps.
Search
Is the advice useful?