You will need
- - soothing herbs;
- - a multivitamin.
Fatigue can be caused by excessive mental or physical stress, prolonged stress, lack of sleep, malnutrition, prolonged illness, intake of certain medications. Treatment should be complex.
Normalize sleep. If the day you valites feet from fatigue, and in the evening I can't sleep, take light sedatives. Well helps the infusion of herbs, mixed in equal proportions: peppermint, hops, motherwort, Valerian, oregano, St. John's wort. Brew 1 tablespoon in 300 ml of boiling water, infuse 1 hour, strain, wring, drink the resulting solution in two steps. The first appointment should be at 16 o'clock, the second – before bedtime.
If a light sedative herbs are not helping you to sleep properly, contact your psychiatrist. You will be prescribed drugs that normalize the sleep structure phase. Their reception should be short-term, because it can cause dependence and addiction.
Pay special attention to food and diet. Do not eat sweets, fast food, pastry. Enter in the diet of a sufficient number of cereal cereals, vegetables, fruits, seafood and red varieties of lean meat, drink lots of organic green tea without fruit additives. Totally abstain from coffee, black tea, alcohol, carbonated beverages, and Smoking. If you find it difficult to immediately quit Smoking, the maximum limit on the number of cigarettes smoked, which cause a sharp spasm of blood vessels, which causes chronic fatigue and contributes to insomnia.
Start the morning with a light charge of a contrast shower. For 30 days, twice a day, morning and in the afternoon, take 30 drops of tincture of Eleutherococcus, ginseng, pantokrina, lemongrass. It is a natural adaptogens, which increase immunity, vitality and absolutely indispensable in the treatment of fatigue and chronic fatigue syndrome.
Some medications can cause fatigue. If you are prescribed any medicines and you abruptly felt unusual fatigue, consult a doctor. You will pick up other medications without this side effect.
With seasonal fatigue, which is often observed when changing the time of year, take a multivitamin complexes. Vitamins and minerals twice during the year to help avoid fatigue, reduce the likelihood of colds and viral infections.