Advice 1: How to satisfy your hunger

Hunger - not the most pleasant feeling that we experience. Besides, it can occur at the most inopportune moment. You can satisfy your hunger quickly, but, unfortunately, it is not always beneficial to the body.
Instruction
1
If fast food is not for you, pay attention to what you eat during the day. If you choose the right products, you can control the feeling of hunger, and it will not catch you off guard. During the day, give preference to lean meat, vegetables, whole wheat bread. For Breakfast you can eat porridge, carbohydrates will slowly be broken down, and the feeling of hunger will come soon.If you felt hungry, suddenly, buy (or bring from home) some nuts (almonds, hazelnuts, cashews). 20-30 grams is enough to satisfy the hunger and some time to eat normally.
2
It is useful in your bag will be delicious green Apple. It is much healthier sandwiches and burgers, but hunger wins to cheer. In addition, apples contains fiber, which has a positive effect on digestion.
3
Dried fruit is also a great and bright idea for an unscheduled snack. They will not harm the figure (if you eat them in reasonable quantities) and saturate the body with useful substances. A few pieces of dried apricots and prunes - and you're back in shape!
4
If you eat very quickly, literally on the go - make a choice in favor of drinking yoghurt. Its creators deliberately up, pour a delicious drink in a bottle is a very convenient way to satisfy your hunger.
5
To satisfy the hunger of great help green tea. It is enough to drink only a small Cup and "live" until the next meal will be.

Advice 2: How to satisfy hunger without eating

Many of us in the pursuit of a slender body exhausting yourself with diets and increased loads in the gym. Of course, there is nothing wrong to lead a physically active lifestyle and not overeating. And sometimes you need to get rid of the false sense of hungercaused by stress or other factors but do not forget that everything is good in moderation.
Instruction
1
To dull inappropriately surging appetite, try to drink a glass of warm boiled water. Many people confuse feelings of hunger and thirst, they do sometimes match my feelings. Moreover, warm water can temporarily "trick" the stomach, which will decide what saturated. This is very useful if you are in a place where there is no food, or are on a diet. However, if after 15 minutes your hunger is still not disappear - it's time for the table, the body is really abouthunger, huh.
2
Analyze your emotional state. Often the feeling of hunger caused due to stress. The fact that stress promotes the release of the hormone cortisol, which, in turn, prevents to produce the satiety hormone leptin. That's why you sometimes after experiencing the excitement of think that you three days did not eat and ready to swallow the elephant, in fact, the brain does not receive information that the stomach is full. In order to suspend the production of cortisol, try to do breathing exercises. Alternate deep breaths with the breathing delays. Repeat such exercises constantly, and "stress" hunger will not torment you.
3
So, if you are convinced that you still want to eat, try to drink oxygen cocktails. Besides its healthful qualities, he is struggling with hunger, because the bubbles fill your stomach, saturating it. In addition, oxygen cocktail is useful to drink after a workout, as it quenches thirst and reduces the production of lactic acid.
4
If you are home - go to the shower. But at the same time catch with a foam or shampoo with the scent of vanilla, because, according to scientists, the smell dulls the sense of hunger. You can also smell the vanilla. The fact is that while inhaling sweet odors brain secretes the same substances (neuropeptides) that the consumption of sweet food. Therefore, if you smell a sweet smell long enough, the body will decide that he was fed a delicious cake and at the time we cease to ask there.
Note
Remember that in any case a long time you can not go without food. It will bring not benefit, but a lot of stress that you will not be able to have a positive impact on your appearance.
Useful advice
Analyze your feelings and don't let momentary desires affect what you eat.
For example, if you want chips, replace the bad product on the spicy and salty, but more useful - salted popcorn.
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