Advice 1: How to control yourself in the dream

Certainly, sometimes in a dream you have the feeling that you are dreaming. This feeling is called a lucid dream, during which you clearly represent that you are in your own dream. If you master the technique of such dreams perfectly, it is soon possible to learn and control himself in the dream, i.e. to run it the way you want.
Instruction
1
Tune in to a lucid dream. To do this, remember the feeling of self-awareness in the dream and hold it as long as possible. Before you go to bed think about what you dream and how you should behave.
2
Think of some trick or trick, which can perform only in a dream. For example, do flips or jump. This will help you to realize.
3
Imagine that you can all — of course, when you find yourself in a lucid dream. You are the magician, the magician that everything in the world obeys you, because the way it is, your dream is a whole universe, which cannot exist without you because you created it.
4
Bring a sense of dominance over the world into reality, it will help you to train your mind. You need to remember this feeling and be able to call him at any time.
5
Start to control their dreams small. Realizing itself in a dream, for a start, look around, look at the objects created by your subconscious. And then train yourself to control your body. You like to fly in a dream? Fly, this would be a good workout — and "body" and consciousness, because you can fly wherever I want.
6
Call any image according to your desire. For example, make you dream your friend. After single images go to their aggregates with an effort of consciousness appear in various familiar and not familiar. Once you perfectly master the control of images, you will easily be able to control all the activities in your dream.

Advice 2: How to realize a dream

A man spends in sleep is quite most of the time. During sleep our body restores strength, to prepare for the next day. One of the most amazing phenomena of sleep – the presence of dreams. People from ancient times were interested in the origin of images that occur during sleep. Many people talk about the possibility of self-awareness in a dream. It usually turns out against their will and very rare. But you can increase the frequency of such dreams.
Instruction
1
In lucid dreams a person can be anyone, do anything. However, our brain quickly responds to such "mistakes" and brings us back into unconscious sleep. How to extend this amazing feeling?
2
To realize yourself in the sleep will need to practice. To get quick results is to do the Eastern practices. This is the perfect yoga especially in terms of working on the chakras. Before sleep, tune in to what you will realize yourself in a dream. Concentrating, repeat: "Today I will be fully aware of, and monitor your sleep." Follow practices that will advise you the teachings of yogi.
3
Primarily during sleep, try to look at your hands. As soon as they begin to spread out, shift your gaze to another object. Concentration on one object in a dream will lead to "discarding" of lucid dreaming. People who are in lucid dream, lose it as soon as concentrate on the idea that it is a lucid dream. Over time, you will be able to stay in this dream more and more time. Hands move to browse other images in the dream. Try to call extraordinary abilities. For example, lift a stone or a car with your mind.
4
Over time you will learn to fully understand and control your dream. Different people to achieve success takes time. In any case, after three months of practice you will succeed.
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