Make an appointment with the immunologist. To restore the immune system without consulting with a specialist is highly undesirable. After the examination, the doctor will prescribe special drugs that will promptly raise the protective properties of the organism. After completing the course of therapy you will get sick less, and overall health will improve.
When dysbacteriosis immunity is reduced, therefore, restore intestinal flora. Eat fermented milk products like kefir or yogurt. If you are uncomfortable handling them, buy bifidobacteria. They are sold in capsules, liquids, and powder. Follow the instructions attached to the medication.
Take tincture of Echinacea – it boosts the immune system is not worse than drugs. Add 30 ml of water with about 25 drops of Echinacea and drink on an empty stomach. Course of treatment should be 15-30 days, if necessary, may be extended to several months.
Eat more fresh fruits and vegetables, especially citrus fruits. The vitamin C that they contain, boosts the immune system. Suitable ascorbic acid in a dose of 500 mg three times a day after or during a meal. If you have abnormalities in the stomach, stop your choice on a water-soluble form of vitamin C. a Pre-consult a gastroenterologist.
Pass the vitamin several times a year to maintain your health. Take vitamin complexes in the spring and fall for 1 month, then take a break. When you intake all the necessary trace elements the immune system will be strengthened.
During treatment, avoid strong alcohol and also harmful products and antibiotics. Otherwise, positive results will follow, and you are just wasting your money.
If You feel that Your immune system needs support, not pull the rubber and immediately try to provide yourself a healthy and proper nutrition, as much as possible diversify your menu at least for a short period of time, discard a variety of diets.
With reduced immunity prepare healthy and tasty mixture of nuts and dried fruits, which strengthens the immune system, gives a surge of courage and strength. Similar properties of Rhodiola rosea increases the body's resistance to infections, boosts immunity, increases physical and mental performance.