For starters, consider how often and what you eat. Snacks at work hotdogs, hamburgers and other fast food – the first destroyer of your slender figure. Replace them with fruits and salads, light yogurt, kefir. Forget about the beer and energy drinks. The first time you eat oily and farinaceous food. Can chase the feeling of hunger, but after a couple days your body to adjust and you will feel good. Do not eat after eight PM. At this time your stomach is resting and not able to digest food. Therefore, all food, especially sweet and fatty that you ate after 20.00, "sticks" to the waist and stomach. Make it a rule to eat every day at the same time and not to deviate from the schedule. For example, Breakfast – 8.00 am, lunch 13.00, dinner – 19.00.
Get a gym membership. Usually there are qualified trainers who will help you find the right set of exercises and are carefully monitored, so that you don't shirk from exercise.
If the gym time you have, you can do exercises at home. Start with the usual warm-up, which is often run by teachers in physical education classes. Circular rotation of the head, shoulders, arms, hips, tilts and squats. A little warm-up the body, proceed to the exercises for the belly.
The first exercise is the swing press. On the first day of workouts raise your body off the floor 15 times. Every day increase that number by 5. The press need to download three approach. The intervals between them – no more than 5 minutes. The second exercise is bending. Place your feet shoulder width apart. The arms are straight, fingers clenched into the castle. Without bending the knees, bend so that the palms touch the floor. Repeat the exercise 20 times. The third exercise is the retraction of the abdomen in yourself. This exercise can be done anytime and anywhere, the number of times is not limited. By the way, if pull the stomach don't inhale, and on exhale, so even straightens the posture.
Another way to get rid of fat on stomach – regular sex. It charges us with positive emotions, and also helps to keep the press in good shape and burn excess fats.
Advice 2: How to remove fat from thighs
His thighs are the problem area, as onirenie on the female type sediments deposited it on the internal and external parts. To quickly get rid of subcutaneous fat, not only need to pay attention to diet and exercise while undergoing a course of therapeutic massage, and 15-20 procedures wrapping within cosmetic salon.
You will need
- - rational nutrition;
- - physical activity;
- course wraps.
Exercise and proper nutrition is the guarantee that you will be able to lose weight. Subcutaneous fat is converted into energy, but the hips lose weight immediately, but after a few months. If you need to get rid of subcutaneous fat in a short period of time, consult a professional therapist.
Intensive massage helps for a short time to get rid of fat. After just 1-2 sessions you will notice that the volume of the thighs is greatly reduced, but this does not mean that the subcutaneous fat has started to disappear. Massage activates the metabolism and primarily because of the fat leaves the excess fluid, fat cells are significantly reduced in volume, whereby the results become visible. Complete 15-20 sessions to quickly get rid of fat on inner and outer thigh.
Equally effective results are obtained with a course of cosmetic wraps. As active tools for rapid fat-burning used seaweed, hot pepper, honey, dark chocolate, extracts, etc. Based treatments that all problem areas are abundantly covered by one active medium, cover with foil and connect the micropulses, which will contribute to greater weight loss and impact of active substances on the problem areas. A course of 15-20 procedures helps to reduce the volume of the hips a few inches by reducing the thickness of the fat layer.
Along with intensive therapy to get rid of the thighs from the subcutaneous fat follow low-calorie diet, eliminate from the diet of fast food, sweet carbonated water, alcoholic beverages, including beer, fatty, sweet, spicy, salty, preserved meals, fatty meats. Eat fractional and often. The basis of the diet should be boiled or baked vegetables, cereals, water, milk and dairy products.
Do daily morning exercises. Enroll in a fitness center or a gym. Three hours a week of intense training under the guidance of an experienced coach will help you to model the figure on their own. Excess body fat will leave not only with the external and internal sides of the thighs, but the stomach and other problem areas.
If you perform all the tips each day and complex, they will help you to quickly remove belly fat.