Instruction

1

The easiest way to measure the fullness of the

**legs**is a reference to a professional shoemaker. It is flexible millimeter tape measure necessary parameters and in accordance with the current still state standard (it was written in the Soviet Union) will determine**the fullness**. For this there are special table.2

The measuring instruments must be in serious shops selling shoes, so you can refer the matter to the employees of the outlet.

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M

**leg**e people do not rely on the figures indicated by the manufacturer on the sole or insole of the Shoe. To know**the fullness of**your**legs**, you can do so: go to the Shoe store with a wide selection and try on your leg shoes the right size, but different fullness. The one that is right for you, identify the feelings. And the numbers or letter designations you can look through and remember.4

If you want to do measurements themselves, it is also easy. Take a sheet of paper, stand on it and outline your foot with a pencil. Better to do it in the evening, because at this time the leg is a little more (trampled on). Completeness

**feet**should be measured at the widest points at the toe.5

Can be done differently: take a centimeter and measure them the girth of the

**foot**at the widest point (shoemakers call it a beam). Then you can type in your Internet browser the words "Table GOST 3927-88" and found the parameters to determine their**completeness**. On that GOST made 12 different fittings. Women accounted for the smallest girth of the**legs**is 21cm and the largest is 27.5.6

Calculate

**the fullness of the****legs**is possible and according to this formula: W = 0.25 B 0,15 C – A, where W is the fullness that you want to define; B – circumference of**foot**at widest point; With the length of your foot; A – constant coefficient (17 for men and 16 for women; 16,5 – for pre-school children and 13.5 for teenagers).7

Keep in mind that the number you get by checking the table or calculate it according to formula, is suitable only for shoes. Other countries have adopted their own symbols. So, in the English system completeness is indicated by the letters A, B, C, D, E and F. But, in addition, nearby you can see also staging completeness - 2A, 3A, 4A, 5A and 6A (downward) and 2F, 3F, 4F, 5F, 6F (upward).

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In addition, British manufacturers are able to label shoes and so: F (normal fullness), G (wider leg), N (wide feet with wide bones), N ½ (very wide feet). Sometimes completeness is generally not indicated. This means that the Shoe has a normal

**fullness**.9

On the American scale of widths. distinguished designation: – narrow foot, D – standard, E – more than a full foot, HER wide feet.

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In Europe there are alphabetic numbering: WWW, WW, W, M, S, SS, SSS. And some Shoe company spetsializiruyutsya on the availability of products only a certain completeness. Therefore you, buying shoes, already can know if it would fit you fullness.

# Advice 2: How to measure Shoe size

To pick out comfortable shoes, enough to do a few fittings in the store. However, sometimes you have to do the purchase according to preliminary standards, for example, when ordering goods through the Internet or in the orthopedic salon. In this case, you must specify

**the size**of the Shoe. According to the accepted standards, it will depend on the length**of the foot**(insoles) and its width (fullness).

You will need

- - two sheets of paper;
- socks;
- - Scotch;
- pencil;
- - the range;
- - table of Shoe sizes.

Instruction

1

Taken for calculations of

**the size**and the Shoe is recommended in the evening as by this time one day tired legs can take a bit longer, even pripuhnut. Be sure to wear socks the same thickness that you plan to choose new shoes or boots.2

During measurement , the stop can be glued a large paper or cardboard sheets to the floor with tape. So they won't crawl, and you would prefer to act.

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Swipe in the center of the sheet smooth vertical line centimeter ruler. At the bottom of the straight draw a perpendicular. The intersection of two lines indicate, for example, point A.

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Put your right foot next template so that the vertical line ran through the middle

**of the foot**. Point a is the most convex part of your heel. Stand upright on both feet went the same load. Press your thumb to the floor – so you can find out the maximum length**of the foot**.5

Find the place on the foot that will be the most removed from the point A is a point In, located on top of the longest finger. It can be large (the so-called "Egyptian" or "Roman" types, stop), or second (in the "Greek" foot).

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Insert the upper perpendicular line. The distance between points A and b is the length of the right

**foot**.7

According to this pattern make a pattern for the left foot is necessary as

**the feet**are slightly different from each other in**size**and structure.8

Label width (it is also called completeness)

**of the foot**. To do this, find the widest part of the toe portion of the foot and indicate them by the letters C and D. you can Now circle the foot around the perimeter with a pencil, holding it vertically.9

Measure the distance between points A and b, then C and D. If one leg is greater than another, for you will be important the maximum length and fullness. Remember these numbers and find your

**size**according to the standard table that you can find on the Internet or a Shoe store.10

Study the standards of different manufacturers of footwear. In the international metric system length

**of the foot**is indicated in centimetres; between adjacent**size**AMI manufacturers leave in the interval of 0.5 cm For example, the insole length 22 cm corresponds to**the size**34,5; length 22.5 cm - 35**size**; 23cm - 36, etc. In Europe as a measure of length used stich equal to 2/3, see England and America**size**s are measured in inches, and the intervals between them are made in 1/3 of an inch.11

View, if not specified on the package Shoe measure width. Most manufacturers produce shoes, shoes and boots in narrow, medium and wide fittings. However, these data are not always, more often - hard footwear (ski boots, and skates). From domestic producers, the indices of completeness are numbers from 1 to 12 mm; European – from 1 to 8; American and English, respectively, the letters from A to F. the Interval between

**size**AMI width shoes is 4mm, in most other countries – 5 mm.Note

When trying on shoes make sure that between the end of the longest toe and the toe there is a small space. To do this, stand straight and ask the seller to press hard on the nose. To find out whether tightly the Shoe hugs the instep, shrink boots – part of the top, covering the dorsum of the foot. Shoes should not press; but boots also do not need to diverge widely. Do not forget that natural materials eventually become comfortable.

Is the advice useful?

If you do not have at hand the table size, divide the maximum rate the length of your feet (for example, 26 cm) 2. Then add the result (13 cm) to the original number: 13+26=36 size of shoes, you should try on in the store.