Discipline yourself to read the book. And it must be not just the tabloid novels and serious literature, which makes to think, to understand something new. If you read occasionally have to look into the dictionary, then you are on the right track. Try to start to read classics, and then you will understand what you have is the soul.
Turn off the TV. During mindless TV watching the brain receives important information, but not resting. The result is a mindless waste of time and resources. Much more useful for mental development would be to rent a movie and watch it. Instead of sitting in front of the "box" there's a lot more to read, chat with friends, listen to music.
Regularly give yourself exercise: go out dancing, to the gym or exercise at home. It would seem, good for the brain from physical education no. But it is not. After the exercise program head works much better. The person feels invigorated and can concentrate on work.
"Early to bed and early to rise makes a man healthy, wealth and wise". Lack of sleep is detrimental to IQ. In addition, most people are most productive in the morning. Get in the habit to sleep at least eight hours – it stimulates your mental abilities.
Another useful habit is crossword puzzles and crossword puzzles. Riding the subway, standing in line with nothing to do at lunchtime – get out your journal and begin to unravel the words. If some of the cells you can not complete yourself, find the answer using the Internet.
Many people are terrified of loneliness, because at this time they are alone with their own thoughts. If you want to improve your IQ, give yourself time to think. You will understand what is important to you and unnecessary information just let it go.
Advice 2: How to increase your iq
IQ - intelligence quotient, which is mostly determined by heredity. But it still can change for the better. It is necessary to do some exercises and soon you will not know your IQ!
You will need
- a healthy way of life.
Try to start to learn to focus on multiple information sources. For example, read a book and listen to the TV. This "skill" will not come immediately. First, possible headaches from stress and fatigue. But after a while you'll be free to do several things at once.
Try to solve as many logic problems, tests, improve IQ, crosswords, Sudoku, etc. Your brain needs to work. If the first does not work - do not worry and do not drop classes. View response the corner of his eye. So you remember, make inferences, and easily solve similar problems.
Expand your horizons. Read as many Newspapers, magazines, books; watch the news and listen to the radio. So you will always be aware of all the events and interesting to talk to others.
Learn to analyze. Don't let it be skillfully and at times silly, but the only way your brain will learn analysis. For example, imagine two completely different things: a cat and a brick. Ridiculous, but effective! Try to find between them as many as you can. Try to imagine all sorts of situations, developing creative thinking.
Doctors advise to eat small portions, but 4-5 times a day. So you keep the blood flow to the brain. If you have large portions 1-2 times a day, then the energy of the body will take to digest that food, and the brain will remain small.
No wonder they say that excessive Smoking is injurious to health. If you plan to increase the level of IQ - give up Smoking or reduce the number of cigarettes smoked. Tobacco smoke reduces oxygen consumption by the brain, and, consequently, deterioration of the brain.
Is the advice useful?
During mental activity, try to breathe deeply through the nose. So your brain oxygenate, and immediately there will be new unexpected solutions!