Release his wife. Do not dream of the future together – it will be gone. Not to be upset and to say goodbye to her, leaving his soul only bad memories. But, on the other hand, it is not necessary to idealize his wife. People after a breakup often tend to view the past through rose-colored glasses as they begin to appreciate something only after it will lose. In order not to suffer due to parting with the perfect woman, and try to remember the bad things that happened.
Start building the future again. While you with the wife were together, you probably had many different plans, but now the image of the future you painted in your imagination, you will have to destroy. If you can't live not knowing what you will do tomorrow or in a month, make yourself a little plan. You have to understand that you still have to go, and life has lost its meaning with the departure of his wife.
Try to sell something that was not available before. For example, if the wife did not allow you to jump with a parachute, do it now. If before too much money had to spend on the family, and now you can a bit of digging and take a trip or buy something you've always wanted. So you can escape from gloomy thoughts and to start to live my life not related to the past and even in many respects differing from it.
If the separation is too painful, try to minimize communication with his wife, but also to avoid any reminders of her. Otherwise, you yourself will deepen your wounds and forget about the difficult breakup is going to be more soon. Erase favorite number from your phone, delete all her contacts, photos, etc., try as little as possible to communicate with her. It's hard to do, especially if you have a lot of mutual friends, but the effort is still worth it.
Advice 2: How to survive a breakup with his girlfriend
Parting the heavier, the closer and more was the outgoing person. Men survive the rupture of relations with the beloved as hard as women. So without much loss through this period, it is important to maintain hope and find the strength to enjoy life.
Get rid of everything that could remind you of a former lover. Throw her things, with her name or initials, remove from the apartment combines photos and videos. Erase her number and messages in the mobile phone and on the answering machine of the home. Move the furniture, buy new bedding and blankets, to create a sense of novelty. If any items have high material value, and you just wish to get rid of them, put them away in the closet or give it to the custody of the friends that they are not caught in your eyes, until you feel better.
Make a new route around the city, not to accidentally collide with his beloved at the bus stop or just on the street. While feelings are not cool, do not visit parks, restaurants, cafes and cinemas where you liked to be alone, go to other stores. Try not to watch some romantic movies and do not listen to gentle music to memories does not come alive in you again. Change the style of clothing, dress as you like, use a different flavor.
Don't go inside. Let you are all the time surrounded by friends and close people, able to support, to comfort and entertain. Invite them to visit you, arrange joint events and themselves agree to the offers to meet. Meet new girls, maybe one of them will be able to heal your heart. If you find it difficult to share experiences with other people, write them on paper. Then you can burn it, symbolizing thus the deliverance from suffering.
Make a new daily routine so that you were all the time busy with something. Then you will have no time to indulge in sad thoughts. More work, especially nice if it will bring you both relief and additional revenue. Sign up for a program or gym because the sport helps to burn off excess energy. Start to learn foreign languages, read more, to distract from sad thoughts. Embark on a journey, because new experiences can Eclipse the old feelings and resentment.
In any case, do not stoop to the insults of his former sweetheart. This way you will only expose yourself to the culprit of separation and your mutual friends you are unlikely to understand. Also a bad Advisor will be the alcohol, because it will remove the pain of loss only for the duration of its use.