Advice 1: How to learn not to be afraid

The fears are poisoning our lives, paralyze the will, forced to abandon the desired. But they can and must handle, otherwise the whole life will go to regrets about missed prospects, not the enjoyment of the result. To deal with fear is necessary at all levels of its existence: emotional, rational and behavioral.
Instruction
1
Analyze your fear. Let's say you're afraid to approach your boss with requests or suggestions, and someone is always overtaking you on the career ladder. Look yourself and decide: is there a rational obstacles to the desired behavior? Are there any unpleasant emotions about the initiative? Or are you calm and confident going into the office, and there begins to mumble, unable to cope with the fear at the level of behavior?
2
Start the study with the rational level. "The enemy must know in person". Learn what you fear. Let's say you are afraid to meet girls. This is a great reason to read books on female psychology, having some fun, watching the weaker sex. Learn everything you can about women and their behavior. This will help to overcome the other levels of existence fear.
3
Engage the emotional side of fear. Where went your own? Maybe as a child someone you rudely "kicked"? Or a curse teachers was the phrase "are You the smartest?". Forgive these people. Provide them with their rudeness, earthiness and dull fate, she's hardly very friendly.
4
Practice the desired new behavior. If you have studied the problem, understood how and why any unpleasant emotions, know how to manage them, it's time to Polish the behavior. It will help any communication skills training speeches on friends. Even simple conversations with a mirror or better yet a camera can be useful. Look at the tone, the gestures you use while trying to communicate with you intimidating man. If you work in a group, will receive and analyze feedback. Try new behaviors and get feedback.

Advice 2: How to learn not to be afraid of people

Some people are very much afraid to be in the company when communicating with people they feel fear, panic and discomfort. Psychologists call this a manifestation of fear – social anxiety. In this disease the person is very much dependent on the opinions of others, he is afraid in the eyes of others look like silly, funny, being misunderstood and embarrassed. With this phobia, it is imperative to fight because it is the manifestation does not allow man to live a full life.
Instruction
1
Sit down and think carefully what kind of thoughts push you to such an alarming state. You must keep track of all these negative thoughts. For example, you believe that others see you as uninteresting and boring person. Ask yourself the question "why". You may not as diverse as you want to be really. So handle the books. Maybe you think that you are boring. Again ask the question, after you find the answer – eliminate the problem.
2
Develop communication skills. For this you do not have to overcome himself and to go outside to find the interlocutor, and it is unlikely you will be able to do now. Just sign up on a Dating site or chat, chat enough and have the necessary social skills.
3
Raise your self-esteem, be confident. To do this, you must try. Grab a case and run it. If you fail the first time – don't be discouraged and don't give up. Understand that every person has the right to be wrong. But note that it is necessary to choose something in which you really know.
4
In order to overcome the fear of the people, some psychologists advise to provoke anxiety, it's like the saying "like cures like". Go to the cafe, to the cinema, a place where a lot of people. You can also try to return to the supermarket expired goods, so you need to test your psyche in different situations.
5
Overcoming your shyness once and for all, don't criticize yourself, and certainly don't think you're funny. Always Express your point of view, even if not sure it is true. Remember: all people have the right to be wrong!
6
In extreme cases, a visit to a psychologist, who with the help of various techniques "to get" your fear out, and then "destroy" it.
Note
Opina scheme to deal with fear may not work, if the fear embedded so deeply in the soul that moved into a phobia. Phobia psychologists call obsessive fear. It must be fought with the help of a therapist. And the sooner you start doing it, the better will be your prospect to get rid of it once and for all!
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