Pull up weak and sagging skin after childbirth is extremely important because only in this case restores normal circulation, the skin becomes elastic. It is very important to do tummy time - otherwise, the task is much more complicated, the skin will lose the ability to make the past form. Therefore, it is important for you to consider a range of exercises and skin care as early as possible!
Start with the soft "flow" of the weakened and stretched muscles. Remember that the first swing press with great enthusiasm not worth it - start with simple exercises, short in duration. To be done often enough, but just not multiple times. For example, the classic exercise for the press: lie on your back, bend feet in knees and feet tripped over something, for example, the battery or the bed. Now start to tear off the trunk, however, is initially not too high. Do this exercise in small visits, listening to himself. Even the short load will gradually bring the muscles back to normal as they will get the signal to develop.
You can perform very simple (primitive even!) and that is absolutely harmless exercise: standing on tiptoe, carefully pull the hands up. Surprisingly, this exercise also strengthens the muscles of the abdomen, awakens the microcurrents to the muscles, and, as a result, your stomach is much more taut! Moreover, it can be done as many times a day.
For a firmer skin is extremely important aerobic exercise - otherwise strengthened and pumped up your muscles will not be visible. Dancing, swimming, running - gradually begin to return to activity sufficient and more walk on foot.
Massage is an extremely effective and necessary remedy for sagging skin. Massage helps the cells to "Wake up" and the muscles respond better to exercise and therapy. Improved blood flow as if the skin sends signals to the renewal and tightening, so that the skillful massage you will return to its former shape quite fast! Massage is best done with oils and special creams (for example, with the content of extracts of sea algae and other firming skin plants). Leather is clearly in need of support and additional power - so that a preheated mixture of olive or apricot oil with addition of essential oil of sweet orange or grapefruit is the best solution for the massage!
With regard to breast lift here can help you with common exercises with dumbbells! They are very effectively affect the muscles of the chest and hands, as a result, your chest fast enough it lifts up and takes a good shape.
Be sure to use creams, oils and gels to preserve the elasticity of the breast skin - now she is especially in need of additional nutrition and hydration.
Advice 2: How to tighten the skin of the abdomen after childbirth
Many women face the problem of saggy tummy after childbirth. Order soon to get in shape, you need to eat right, to do special exercises and to apply the additional funds to care for the skin.
First, you need to pay attention to food. Consult with a dietitian, who will help to make the diet according to breastfeeding and the need for weight normalization. In afterchildbirththe second period is not necessary to sit on diets - your body now requires good nutrition, so all the ideas about weight loss you should discuss in advance with your doctor.
To remove saggy skin on the stomach helps massage. For its implementation need to lie on your back, legs bent at the knees.
Begin the massage with light stroking clockwise.
You can then move on to kneading. Start with the bottom right side of the abdomen and move to the edges. The movement should be intense, but smooth to prevent discomfort.
After kneading should go back to the stroking. Only do they need both hands from the navel to the sides.
The following massage exercise is called "rolling". It must be done in the following way: edge of the left hand press on his stomach, and right at this moment to knead the folds of fat.
After this, proceed to the "nudges". Stroke his tummy in a clockwise direction, while the left hand press on it and the right do pushing movement. Repeat 5-6 times.
Tummy RUB the edges of the palms (as if sawed it into pieces).
Finish the massage with light stroking belly clockwise. This massage perfectly removes fat deposits and helps eliminate sagging skin. You need to do it every day for ten minutes.
In addition to diet and massage, you can try to remove the flabby skin by using cosmetics. Today, there are a variety of cosmetics, aimed at getting rid of stretch marks and sagging. Seek advice from a doctor or pharmacist in order to choose the right tool for your particular case.
Effective means to combat saggy skin can be done at home. Take melkopomolotyj coffee beans, mix them with honey and massage this part of the tummy in the shower. This scrub stimulates the metabolism in the skin and helps to get rid of stretch marks.
To get rid of a flabby tummy help and exercises. Before you start to do them, you should consult with your doctor, as excessive physical activity can harm the woman afterchildbirththe second period.
Another option is to contact the salon. Today, you can offer many programs that help to cope with loose skin, ranging from algae wraps and finishing hardware cosmetology.