Advice 1: How to improve motility

Violation of peristalsis of the intestine causes the body constipations with allocation of solid faecal mass in the form of sheep feces or thin ribbon. It indicates dehydration of the feces due to the shortage of water in the body. To intestines working smoothly, it is necessary to adjust water metabolism. But not only need to drink enough water, it is necessary to keep in the intestine to peristalsis was normal.
You will need
  • To improve peristalsis of the bowel is necessary to prepare the following components:
  • - bran;
  • - flax seed;
  • - crude sunflower oil;
  • - milk Thistle;
  • is psyllium husk.
To retain water in the intestine, which will effectively clean it, take bran 1 teaspoon 3 times a day. Bran it is important to drink at least 250 ml of water. This amount of bran per day is sufficient for normalization of stool and avoid its dehydration.
To normalize the bowel prep linseed oil. 100 grams of flax seed grind to a powder, put it in 600 gram glass jar and fill it to the top with unrefined sunflower oil. Put the jar in a dark place for 2 weeks to draw. Before use, stir the mixture until a suspension of flax seed oil. Take 1 tablespoon of Flaxseed oil mixed with glass of buttermilk at night. This composition normalizes intestinal peristalsis, get rid of the dysbiosis and heal the liver.
Milk Thistle is also excellent and normalize intestinal function. Take milk Thistle seeds and grind them in a coffee grinder. Take 1 teaspoon of crushed seeds of milk Thistle 3 times a day, taken with food, can be added to the first or to eat, drinking water.
Psyllium husk perfectly improve the health of the gastrointestinal tract. Take psyllium and grind in a coffee grinder. Take 1 teaspoon 3 times a day before meals. Psyllium seed in the intestine to swell and retain water. Due to this, the formation of feces occurs normally, they are easy to get, and the bowel is emptied.

Advice 2: How to increase peristalsis

Organized work of the intestine is not only the key to good health, but the health of the body. Normal peristalsis depends on many factors: proper nutrition, regular cleaning, lack of bad habits. But if you are having bowel problems, you should conduct a number of measures to normalise its activities.
You will need
  • - apricots, prunes, grass Seine, propolis tincture (20%), honey;
  • - rosehip, beetroot, orange peel, lemon, black currant, lingonberries, blueberries, cranberries, raisins, prunes, dried apricots, vegetable oil, salt, honey.
Carefully follow own daily diet. The bowel is suffering from the toxins produced by undigested food residues. Minimize, better yet, eliminate the consumption of fatty and fried in oil meals, preserves and cured meats, pastries, refined sugar, alcohol and carbonated drinks. Eat cereals, nuts, bran, oatmeal, greens, fruits and vegetables. Get in the habit at night to drink a glass of buttermilk.
Chew your food well, ideally until, until it becomes a liquid consistency. Never wash down solid foods with water or any other liquid food (compotes, juices or tea). After lunch you can drink not sooner than an hour. Better to drink before eating, but not immediately after.
Drink plenty of water. During the day the total amount of fluids you drink (along with soups and tea) should be at least eight glasses.
Take 400 grams of dried apricots and prunes previously delivered him from the bones. Blend everything with a grinder and add to the mix a pack of the Seine, 2 tablespoons of tincture of propolis (20%), slightly less than a Cup (200 g) liquid natural honey. All mix and take on dinner, while eating one or two teaspoons, drinking tea or warm water.
Make beet balm. You will need: teaspoon of rose hips, 2 kg of beet, a little orange peel, lemon slice with peel, a blend of black currant, cowberry, blueberry, cranberry (total of 5 tablespoons), 1/4 Cup raisins 10 prunes and dried apricots, 4 tablespoons of unrefined vegetable oil, teaspoon of salt and a tablespoon of fresh honey. Berries can take and frozen.
Granulate hips, fill it with water until the morning. In the morning boil three liters of clean water. Coarsely grate the beetroot, place in an enamel container and pour boiling water (2 liters). In warm water soak the dried fruits. The beets bring to the boil and add the dried fruit, lemon, orange peel and salt. The mixture simmer for 1 hour, and then add the berries and butter. Let it boil for another 2-3 minutes. Remove from heat, cool to 40oC and wrap something warm. After you add the honey and leave in a warm place for 10 hours. Store the balm in the refrigerator and take a Cup fasting and eating biscuits.
To normalize the peristalsis of the intestines need to tidy teeth that are the basis for a proper meal.
Useful advice
Fresh fruits and vegetables also help to normalize bowel motility. But there is one prerequisite – they must be chewed before becoming a puree state. Another necessary condition for a good bowel movement is eating on the run, and slowly, at the same time daily.
Is the advice useful?