Advice 1: How to transfer the flight in the plane

The plane is not only the safest way of transportation but also the fastest. If you want to drive from Moscow to Vladivostok, it will be spent on flights of 8 to 10 hours, and the train would have to get a whole week. But to withstand several hours of flight is not so easy. And if we add the instinctive fear such a way of travelling, the trip can turn into a real hassle.
Instruction
1
Think ahead about what you can do to occupy themselves during the flight, so as not to suffer from boredom and not clog the head painful thoughts. The best option is to take on Board a couple of interesting books. Grab a collection of crosswords, puzzles for solving them the time will fly by. If you enjoy drawing, take a large notebook or album, pencils and markers. Women who love to sew or knit, consider that the needles, scissors and even knitting needles can be selected when you enter the security area of the airport.
2
If the flight falls on night time, try simply sleep. Of course, airplane seat isn't the most comfortable bed, but it is possible to take a NAP. If you are afraid of flight, shortly before landing take a pill sedatives or drink alcohol. But just a little. Unfortunately, there are cases when the passenger, trying thus to pluck up the courage then came to the police for the massacre on Board the brawl.
3
When sleep fails, I can listen to music (of course, using headphones to not disturb others), or watch a movie on the laptop.
4
If you are traveling with a young child, remember that it will be very difficult to sit still in one place. So that he did not suffer himself, but at the same time did not torture you or others should think, can be entertained in flight. Bring his favorite toys, coloring books, etc. from time to Time allow the child to walk down the aisle, to stretch the legs. Require only that he did not run, because it prevents passengers and flight attendants.
5
To not have numb feet, unlace or remove the shoes, rotate feet at the ankle joints, pull socks on itself, and from itself. Sometimes get up, take a few steps back and forth down the aisle. If you get motion sickness, before takeoff, take a pill "Gramini" or similar.
6
Try to talk to neighbors in the row. Maybe you have common interests. In conversation will take some time. And there lunch, which you must feed. In short, a long flight would seem not so tedious.

Advice 2: How to transfer flights

Airplanes provide the fastest way to travel from one point to another world, which is very important in the age of high speed, when riding slowly by train in just no time. But the flight is always stressful for the body and not only because of the rapid change of time zones and climate, but also due to changes in atmospheric pressure, long sitting in one place. If you have health problems, the flights having an increased load on the body and is a risk factor for complications.
Instruction
1
To make you as comfortable as possible to reschedule the flight, follow a few simple rules. Always buy tickets, only first or business class as the most difficult flight is in economy class.
2
Book a seat near the window. If you have problems with serdechnososudistye system, varicose veins, blood diseases, asthma and other serious diseases before you travel visit your doctor and get recommendations on the safety of flight. The doctor will prescribe additional drugs to help minimize the possible consequences of flights.
3
If you do not have time to visit a doctor, take pills prescribed for constant use. Varicose veins, problems with blood vessels, take aspirin just before the flight, of course, if you carry it. Bring Slippers with you and immediately change of notation in them. Also don't forget to take a bottle of pure non-carbonated water.
4
Do not overeat before the flight, the aircraft also go easy on lunch. Better eat a light Breakfast and immediately after a flight dine.
5
If you have any discharge from the ears, it is rational to use earplugs, especially during climb and landing.
6
Tune in to sleep on the plane, take a light herbal anti-anxiety medications.
7
10 days before the flights follow the regime day time zone in which you plan to fly.
8
In no case do not drink alcohol, even if you don't have health problems. When drinking alcohol there is a sharp expansion of blood vessels, and then a rapid contraction. If we add to this the changes in atmospheric pressure, even a healthy body can not withstand.
9
During pregnancy flying is highly undesirable, especially if there is a threat of miscarriage or had an experience of miscarriage. But if you fly you really need, then consult your doctor. Wear tights against varicose veins and bandage for pregnant women.
10
If you feel bad, give up the flight. It is better to lose money and time than the most precious thing you have – life.
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