Growing body more protein is needed, particularly animals, as well as, amino acids, calcium, potassium and vitamins. Walnuts significantly inhibit the digestion of carbohydrates and give an increase of power. Add these nuts to cereal and vitamin salads. Very useful to drink for the night milk with chopped nuts.
Eggs also help to keep energy levels high. It is pure protein, plus they are rich in vitamin B. boiled eggs is almost completely absorbed by the body. Eat 2 eggs for Breakfast and dinner.
Beef contains a lot of iron and zinc, essential for a growing body.
Oatmeal is the best source of fiber and complex carbohydrates. It best contributes to the development of bone and muscle tissue. This is the most active product for increasing growth. This cereal is rich in potassium, magnesium, phosphorus, chromium, iron, manganese, iodine, zinc, cobalt, vitamins a, E, K, group B. Add the Apple slices, banana, a little honey or walnuts.
Drink milk, for the formation of bone requires calcium. Most useful - the milk of a donkey. The only downside is its hard to buy.
In second place is goat's milk. Cow's milk is also able to benefit.
Fish is rich in phosphorus, it promotes growth and stimulates the brain.
Drink 6 to 8 glasses of good water and juices during the day. Juices prefer orange, carrot, tomato, grapefruit. Limits the growth of excessive consumption of coffee, energy drinks, strong black tea.
In autumn and spring, take quality vitamins, better consult on this subject with the doctor, as the market is full of fakes. Meals should be regular, healthy Breakfast and sufficient.
Do not get carried away with salt, a constant excess daily intake depletes bone tissue and accelerates the excretion of calcium.