To renew hair growth, it is not enough to stimulate their various external ways, because their life expectancy and renewal depends on the age, condition of the nervous and endocrine systems, gastrointestinal tract, metabolism, nutrition. Therefore, the priority in hair restoration is to stabilize the internal state of the organism, for example, hardening and compliance regime of work and rest, saturate the body with vitamins, the transition to a healthy diet and the exclusion of external adverse factors: direct sunlight, blow-drying and frequent dyeing or perms.
For good growth of hair essential vitamins, minerals, fatty acids and proteins. Most of them can be obtained from food, the rest should be periodically filled with preparations and biologically active additives. Particularly useful are vitamins A, E, C, b group, omega-3, omega-6 fatty acids and some mineral salts: calcium, iron, copper, iodine. Special attention should be paid to the sulfur. This trace element is the structure of the hair shaft and stimulates its growth.
The most useful hair products are wheat germ, buckwheat, oatmeal, carrots, eggs, butter, milk, cheese, sour cream, cheese, lean meats, ocean fish, unrefined vegetable oils, nuts, seeds, vegetables and fruits. To extract from food the maximum benefit to cook it should be steamed or boiled, and if possible, to eat raw, such as vegetable salads and whole fruits, berries. Besides diet should pay enough attention and drinking. The main volume of fluid intake should be water and less other drinks: green tea, juices, compotes, milk, yogurt, broth hips.
For normal hair growth requires regular exercise. With their help the blood moving and delivers to the root of all nutrients. Any exercise should be regular and vigorous, but not exhausting. To stimulate the local rush of blood to the hair follicle, you can do a head massage. It is very useful at the end of the day, because it relieves physical and mental fatigue.
If hair not grow or fall heavily, to strengthen their need, both inside and outside. And for this purpose suitable a variety of masks: egg, carrot, onion. If they add unrefined plant oils, vitamins A and E, brewer's yeast, you can enhance their useful properties. To stimulate the growth of hair essential ingredient of any mask should be 2-3 drops of oil of mustard, cedar, burdock. For normal hair enough applying the mixture only to the roots, and dry hair on all length. And that mask is better absorbed, it should create warmth is to cover the hair with oilcloth and wear wool caps.
If within 2 months of maintaining a healthy diet, drink vitamins, to strengthen and stimulate the roots, massage and masks, the result will not keep itself waiting long. Of course, hair will not grow more than the length that nature, but they are, without a doubt, "Wake up" and begin to grow.