In summer, the human body loses much more moisture than any other. Sometimes the loss is up to four liters per day. And if they do not fill, it is possible deterioration of health until the fainting. Food products partially cover these losses, but the share of drinks accounts for almost two-thirds of the moisture, coming from outside the body. That is why it is extremely important to choose the right what are you going to quench your thirst.

Championship in degrees of quenching thirst is a normal tea. In order to cope with the thirst, tea requires much less than water. Choose to your taste: black, green or herbal; hot, warm or cold. Any kind of this drink will give you relief and will help to cope with dehydration.

Mineral water quenches your thirst, supplying at the same time in the body a lot of nutrients. Eating it in a cool way, you not only refresh yourself, but also help the body to overcome fatigue associated with the heat. Choosing the mineral water, carefully study the label - degree of mineralization of more than ten grams per liter is suitable only for therapeutic purposes. Add a slice of lemon, and acid will further increase the thirst.

Various dairy products will save you in the heat and will not become a victim of dehydration. Yogurt, yogurt, yogurt - all they are renowned for rapid absorption and help the body to restore the intestinal microflora.

Brew lovers can enjoy this drink in the heat, boldly hoping for his positive impact. It contained amino acids combined with carbonic acid great thirst quencher.

Fighting the urge for such drinks as coffee, juice, beer, sweet soda and some other fundamentally wrong. They only temporarily give relief, but after a few minutes you'll feel the first signs of dehydration.