Advice 1: What to do when bored

The question of how to spend your free time, for many people, irrelevant – to them it is just not enough. But if a person feels bored and doesn't know what to do, the situation is redeemable – you just need to find a good job.
You will need
  • - a piece of paper and a pen.
Instruction
1
Take a sheet of paper and write on it everything that interests you. No need to be modest, this list can be entered even what you, in your opinion, certainly never have to deal with. The main task is to identify your real priorities. And for this it is necessary to exclude the influence of the mind, which likes to set limits. So just let your imagination run wild and enter the list whatever you like that gives you pleasure.
2
Making a list, keep in mind an important detail: you should make a list of activities that provide development opportunity. Thus, you will have to weed out classes like "go to movie", "eat a cake" etc. etc. Because the intent is not just something to kill time, and find something that will make you forget about boredom. At the same time, it is suitable even for such desires, as, for example, "scuba diving on the Great barrier reef", "make an airplane" or something similar. Here you set a global goal to which to aspire. Of course, not necessarily looking for something serious, interests and Hobbies can be more simple. So just write down whatever comes to mind that you really like.
3
The list is made, start to edit it. Now from a dozen or more items, you need to choose two to three most important. The main criterion here – that feeling that appears in your mind when thinking of a specific item of the list. In any case, do not evaluate elements of list, in terms of prestige, profitability, etc., etc., it is a blunder. The thing to like your soul – only in this case you can feel the true happiness.
4
You have edited the list, there are only two or three options. It is possible that you now have no opportunities to do these things. Never mind – now, prioritize and realizing that you really like, you will be able to aspire to. Boredom is over – you have the opportunity to plan how to achieve the desired, you can start to move towards the goal, even yet in small steps.
5
The most important first step is to start, then you will pick up and carry the energy flow of those before you engaged in interesting activities. This is not fiction – we are talking about egregores, really helps those who are investing heart and soul in the interest of their business. The events themselves will begin to take shape in the direction you want, people and circumstances will help you to achieve the goal. Every step of the way will give you the joy, all the free time you give your beloved, your dream.

Advice 2: What to do when bored

Boredom can suddenly visit anyone who no longer feel the taste of life, no matter it is a temporary phenomenon or is taking forever. It is important to overcome this period and come out of it renewed.
You will need
  • Foam bath, a Park or a stadium, family.
Instruction
1
Do what had long dreamed of. If you all become boring and you get tired of the everyday worries, you will sooner or later become boring. This is because the brain has ceased to receive new information and new feelings and come to a standstill, and he, believe me, does not like. In such moments, you can't blame yourself for laziness and the other deadly sins. Only robots can do the same thing for a long time and not to complain. In order to start working productively in the same direction, and perhaps even to reconsider this direction, it is necessary to gather new strength, to reboot. It is important to completely surrender to the process, without thinking about work or problems.
2
Of course, it's better if you do something that will benefit the body, soul and mind. For example, finally, go on a walk or even a jog in the nearby Park, alone with his thoughts. Or arrange a day Spa treatment, treat the body and calm the soul at the same time. Take a bath with fragrant foam: relaxation and aromatherapy in one bottle. Maybe you will spend time with family, with children, detached from all worldly concerns. The main thing – to do what you yourself are genuinely nice.
3
Take care of household chores. You've been planning to clean the closet or sort through things in it? May your hands never reached for some household chores being relegated. Take a chance to combine the fight with boredom with really useful. You see, after the harvest and the mood will rise, it all starts with what a person surrounds himself. If he is clean and tidy, and his mind was clean and not cluttered.
4
Create. All types of art, be it drawing, crafts, crochet or embroidery, will distract you from the disturbing thoughts and at the same time will be a wonderful means of self-expression. Just do something and not enough of the sleeping brain. In addition, it is a small fascination with time can develop into a serious hobby and even a dream job. And is not this true happiness for any person is to do only what he likes. To create, by the way, and in the kitchen. Prepare a delicious and unusual dish for the whole family, and you kill two birds with one stone: get rid of your boredom and feed the family dinner.
5
Work out. If you do not want to go out for a jog, you can do sport practices and in the walls of his apartment. Doing sports, the human pituitary gland produces the hormone of happiness endorphins. Add to that the undoubted improvement in the figures, physical endurance and health. After that, the benefits of sport can not think.
Note
Having gone into their head in an effort to get rid of boredom, do not forget that your body once in a while you need to eat, sleep and walk in the fresh air. A common way to solve the problem of what to do when bored at home is watching movies or recorded television programs. You can rent a selection of their favorite movies or engage a revision of the classic movie.
Useful advice
Here are some ways which will help you to make life more interesting. Think and write down what you would like to experience – maybe a parachute jump or enjoyed at the adjacent café the dessert that you so long want to try? What to do if you're bored at home — Widen the circle of communication. Find new friends anywhere, for example, in the nearest café in which you walk on a lunch break.
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