Pour in a Cup of water and begin to gargle. His head thrown back, rolling over the water, slowly counting to 10, then spit out. Repeat 5 times. During the rinse of the mucus will come out with the water, and the main will be to liquefy and drain through the back wall of the nasopharynx, causing expectoration.
Darknite mucus and bismarkia alternately with both nostrils. In the same sequence repeated until then, until the feeling of complete cleansing of the nose and throat of mucus. The first treatment may be longer than subsequent purifications and depend on the individual condition of the body. This purification is useful to do morning and evening. The more polluted the body, the more is made in it of mucus and required time for getting rid of it. Regular cleansing of the mucus should become an integral part of morning and evening toilet, because mucus is the perfect breeding ground for pathogenic bacteria and other microorganisms.
This method not only helps to get rid of mucus in the nasopharynx, but also prevents tonsillitis and other colds. For rinsing you can use a saline solution, infusion of pine needles, chamomile and mint.
To prevent the formation of mucus, you need to follow the diet. Warm, astringent, pungent and bitter food helps get rid of mucus, whereas dairy, starchy and sweet foods contribute to its formation.