Advice 1: How to treat sprained knee

Stretching the knee joint is the most common injury that can have a different degree of severity. Generally, this trouble occurs as a result of damage or displacement of the bone. The cause may become excessively intense and sudden movements, severe shock, injury, etc.
You will need
  • milk, flowers, cornflower, onion, sugar, tarragon, nonsteroidal anti-inflammatory drugs.
Instruction
1
To treat a sprain of the knee , you can use hot milk compresses. As insulation using wool or compression paper. Gauze folded in several layers, soaked in hot milk and applied to the knee. When the compress cools, moisten the cheesecloth again hot milk. So repeated several times.
2
Stretching knee effectively treated with decoction of cornflower. This tool for internal use. Three teaspoons of flowers of cornflower pour with boiling water (0.5 liters). The broth should infuse for one hour, after which it must drain. Take morning, afternoon and evening for half a glass.
3
Use onion gruel. Onions chop, pour sugar. With one piece of onion take ten parts of sugar. Stir - should get a homogeneous mixture. Apply to the damaged ligaments in the form of a closed compress. Bandage loses its effectiveness after six hours, which requires the imposition of a fresh compress.
4
To relieve severe pain caused by strain or injury of the knee joint, to help wormwood. Grind to a mushy state fresh leaves of wormwood and attach to the sore spot. Change the bandage until the pain disappears.
5
In parallel with the methods of traditional medicine can be used non-steroidal anti-inflammatory drugs, as well as gels, ointments, etc. these drugs relieve pain, warm, anti-inflammatory and resolving effect.
6
RUB the medication into the affected area three times a day for 4 g. For stronger effect, use dry heating bandage.

Advice 2: How to treat a sprained knee

When the ligaments in the knee are subjected to excessive load, there their tension. As a result, they lose the ability to ensure the stability of the knee joint when turning, walking, squats and other movements. The observance of certain rules during the period of treatment stretching will help to restore the function of ligaments.
Instruction
1
To fully restore physical activity of the knee , and restore him to full health, it may take from several weeks to several months. In the first few days after the ligaments of the knee was hurt, and needed rest. Limit physical activity of the knee, when walking try on the damaged knee not carry the weight. Stay feet alone helps to relieve edema. When the pain subsides, you can begin performing a warm-up, very slow movements. The complexity of the exercise and amplitude need to increase gradually. If there is no pain, you can add an additional load on the knee.
2
To reduce the pain, redness and swelling, apply knee on the ice. Plastic bag with crushed ice, wrap a wet towel three times a day, apply for 15 minutes. Follow this procedure for 2-3 days until the pain will pass.
3
To stabilize the joint, make the elastic bandages. This will help to protect the injured joint from excessive movements during the recovery period. For more comfort, adjust the tension of the bandage, but do not forget that only sufficiently tight bandage will provide a strong support. Bandage the bandage at least once a day. Wear a brace, remove it only during water treatment. To prevent loss of mobility of joints often move the foot and toes.
4
After three days, try to carry out treatments using heat. This will reduce the stiffness of the knee. You can use a hot water bottle, a bath or a warm compress. A clean cloth dipped in warm water, apply to the knee for 20 minutes 3 times a day.
5
Exercise complex which will prescribe the doctor. For recovery exercises on flexion–extension. Eliminate squats and any exercises in which the knee rests the load of your body weight.
Note
When you sprain traditional healers recommend the following method of treatment. Does cotton or linen napkin, placed on a flat surface and is folded 4 times. In a napkin smooth layer of a width slightly greater than the affected area and a thickness of 2 cm superimposed clay. In Siberia stretching is used to treat a milk compress, which change several times, before it was cool.
Is the advice useful?
Injuries (sprains) ligaments. Ruptures of tendons, fascia and muscles. A sprain of the joint is a very common injury, often combined with other damage. It occurs if the load on the ligamentous apparatus of a joint in athletes involved in sports associated with throwing, there are also sprains. To treat such cases, should a doctor with experience in sports medicine, who knows for sure how to treat the sprain.
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