Bath with a decoction of rosemary lekarstvennoye 2 cups dry rosemary leaves and pour 1 liter of boiling water. Let stand at least 2 hours. Infusion strain and pour into the tub with hot water. Bathe for 15-20 minutes. After her take a cool shower and wipe your body with a harsh towel.
Bath "Mountain stream"Fill the bathtub with cool (not more than 15-18 degrees) water. Down at her feet. The water should reach mid-calf. Do movements that mimic walking. Gradually adding cold water, "proselyte" as 20-30 minutes. After the bath, take a contrast shower, finish the procedure with cold water and wipe your body with a harsh towel.
Respiratory gymnastikmatte on a chair, back straight, keep your head straight. Relax your shoulders and put your hands down. Sit there for 1-2 minutes, trim the breathing. Take a deep breath in through your nose and hold your breath for 10-15 seconds. Slowly exhale through your mouth. Repeat this exercise 5-10 times, gradually increasing the interval between inhalation and exhalation. After the exercise, don't get up immediately, take a breather for 2-3 minutes. Stand up slowly, raise your hands, stretch, strongly and sharp dropping motion put your hands down.
Salt and salty productionis of the most effective ways to quickly raise the pressure is eating salty foods: fish, vegetables, pickled cheeses. They delay water in the body and this stimulates an increase in pressure. This method can not be recommended to people with kidney problems, pancreas, biliary tract. A solution of salt water, in the absence of other means, is used at a sharp, acute lowering of pressure caused by heavy physical exertion, trauma, stress.Take 1 liter of water and dissolve in it 1 tablespoon of salt. Take small, frequent portions: 0.5 Cup every 20-30 minutes.
Massage with lemon juice will help to cope with dizziness, lethargy. Squeeze a little lemon juice, soak it in the fingertips and massage your temples with gentle circular motions. Prepare a mixture of 1 part sage 2 parts of bark of chestnut and 4 parts of tea.