First of all, think about what sitting in the queue with aching pain under solasia sounds coming from the dentist's office, are long gone. Sounds, of course, remained, but now you can choose which Department to go? and time that is convenient for you to heal the tooth. Also, available different types of anesthesia that safely and gently protects from the pain.
Person scares not only the process of treatment, and fear. He appears in the consciousness and grows as you begin to imagine all that will happen in your mouth. Trust the healing process the doctor yourself and take your thoughts on recovery. Just imagine: only one visit to the doctor, and no sleepless nights from unbearable pain, no more nervous breakdowns on loved ones. Spread the disease, because it is now prevents you to enjoy life.
Think of the doctor not as a threat but as an assistant. It will save you from the torment. That's it, you'll appreciate sitting in the dental chair. Be considered: the longer you delay going to the dentist, the longer the panic and whining. After by yourself get rid of toothache impossible.
If these thoughts do not calm you down, try singing to myself a song or recite a poem. Take the head of anything abstract. Flip through the magazine or write something in a notebook. Can you describe in detail all the fear that you feel now, before the door of a dentist. Make fun of yourself: try to bequeath someone your own tooth or to write a story "About how I came back from the dentist. Believe me, as soon as you exit the doctor's office, this story make you laugh better than any joke.
You keep telling yourself as if you were comforting your best friend. You do not want to continue to climb the wall from the unbearable pain and walk with under eye circles after sleepless nights? And when dental problems will be solved, be sure to praise yourself for overcoming fear. Come up with a decent promotion and solemnly presented it to myself as an imaginary medal for courage.
Advice 2: How to overcome fear of dentists
Fear of dentists is "honorable" place in the list of the most common phobias. At the mere thought of visiting the dentist fear is starting to reach many people of different gender, wealth and age...
Causes of phobia
Usually a fear of dentists covers those who in the past have experienced painful sensations during dental treatment. Maybe it was a complicated surgery, and maybe just a very advanced pulpitis. In the result, the mere thought that it is necessary to treat the teeth, enough that people started to worry and worry. Some may even experience panic and fear, accompanied by high blood pressure and tremors in the extremities.
In most modern hospitals, even municipalities, patients are offered to do extra anesthesia. Doctor defining "failure" almost immediately can tell how painful the intervention.
People can also experience confusion, due to the fact that they have not visited the dentist. Sometimes patients, during long time to avoid the dentist, just too shy to open his mouth - so deplorable was the condition of their teeth. And even acute pain, they are trying to suppress with the help of painkillers, can not get them to decide on a visit to the doctor.
However, you must understand that to seek help from a doctor sooner or later anyway. Delaying this moment, the man only exacerbates their situation - because sometimes a tooth that could be saved in a month will have to be removed. Material investments need even more: to cure a small spot on the enamel is much easier and faster than the tooth, which began to disintegrate.
How to overcome fear
Those who are in need of dental treatment, but is afraid to do, for a start you just need to go for counselling. Convincing himself that forcibly and in the first minute no one will not be treated, patients will eventually have a chance to calm down and take himself in hand. It is also worth asking friends - even dentists recommend when choosing a clinic to rely on the opinion of real patients. Modern dental offices often happens that patients during medical manipulations even fall asleep - so seamless and painless is dentistry.
Experts also recommend that the so-called premedication - even before the visit to the dentist, you can take 1-2 tablets of Valerian extract or motherwort. About half an hour necessary to re-medicate.
You can also promise yourself a gift - for example, immediately after visiting the dentist the patient just to enjoy myself. This may be the long-desired book or disk for ladies - a new dress or something from cosmetics. After all, it is only important to make the first move, and after will be painlessly cured first tooth, the person will be able to reconsider their views on dental procedures, starting to walk to the hospital calmly and even with pleasure.
Not be amiss to turn to friends or relatives - often loved ones can very effectively encourage, instill confidence, and even accompany to the clinic, and then together to share the joy of this feat. Also friends can give valuable advice concerning the choice of a particular doctor or procedure.