Don't make any sudden movements with his head, sit down (better if it is a chair with a straight back).
On the dorsum of the hand, find the point (Hae-GU), which are connected to the I metacarpal bone (thumb) and II metacarpal bone (index finger). It can be found by pushing the thumbs of both hands to the sides and putting the brush in the brush so that the thumb of one hand was on the back of the hand of the other hand and the thumb of the other on the inside. Under the thumb is the required point – massage it with pressure for a couple minutes.
Run the fingers of both hands massage the edges of the scalp around the perimeter, beginning with the forehead and ending with the base of the skull. At the same time on the skin gently, but rotate it counterclockwise a minute.
Massage the back of his head. Start with the top, finish the base of the skull – a couple of minutes.
Find the right and the left recess at the outer edge of the eyebrows. Without pressure massage for minutes (this is the point si-Chu-kun).
From the nose a little lift up lock ring finger exactly in the middle between the eyebrows. Minute massage this point (Yin-Tang).
Minute massage the point (si Bai), located from the pupil straight down, deepening the infraorbital hole.
Massage at the same time clockwise and counterclockwise both temples – minute.
With both hands massage your earlobes and trestles ears.
Slowly stand up and perform 20 squats.
In that case, when you feel the approach of dizziness, take a deep breath several times, sit down, lower the head the chest and relax. Then spend an energetic massage (with pressure and tingling) of the pads of the thumb on his left hand. And then actively RUB the earlobes in both ears. These procedures will prevent dizziness.
To strengthen blood vessels and prevent dizziness in the future, regularly take a contrast shower, replacing alternately hot to cold so you stimulate the blood flow. And it would be good to do yoga, swimming or even walking, but she was a regular and time – at least an hour.
Advice 2: How to remove dizziness
The reason for dizziness could be anemia, diseases associated with disorders of the vestibular apparatus, cerebral circulation, lower blood pressure. There are about 80 diseases, symptom of which is dizziness.
You will need
- Bow, Linden flower or mint, elecampane root, sage, peppermint, gentian root, essential oils.
If you experience dizziness, lie down on the bed and relax. Must lie so that the shoulders and head were on the same level. Then drink a Cup of sweet and hot tea.
In order to remove the dizziness, stick to the formula. You need to enter into the diet foods rich in phosphorus. It is a fish, the yolks of eggs, almonds, walnuts, peas, radishes and cucumbers. Limit your intake of salt. Include in diet fresh berries, such as cranberries, lingonberries, blueberries, black currants. Refrain from mayonnaise, ketchup, chips, sausages, canned food. And unwanted you alcohol and coffee.
To get rid of the vertigo will help you essential oils. You can put a few drops on a clean handkerchief or tissue and inhale the smell, even while in transport or on the street.
Do the head massage. To this 2 drops of oil, spread in a tablespoon of vegetable oil. Vegetable oil can take any. Essential – lavender, peppermint, rosemary or lemon. This mixture and massage into the head and neck.
Use the onion with vertigo, cut it in circles and breathing in the smell as long as you don't show tears.
Tablespoon Linden flower or mint brew a Cup of boiling water and steep for 20-30 minutes. After that, strain and drink the infusion after meals. It's advisable to take 2 times a day.
The crushed root of elecampane in the amount of one teaspoon pour a glass of boiling water and steep for 10 minutes. Filter and drink a quarter Cup 4 times a day. Preferably drink half an hour before you eat.
Take in equal quantities of grass, sage, mint and gentian root. Spoon collection pour a glass of boiling water and add a pinch of ground cinnamon. Steep for 1-2 hours, wrapped with a warm towel. Apply in the morning, drinking all at once. Indicated for vertigo associated with high blood pressure and mental tension.