Advice 1: How to cook delicious chicken legs

Chicken legs - wand of the mistress. Quick to prepare, hearty, affordable. They are suitable for use as a festive dinner, and everyday. According to doctors, the chicken meat should be eaten twice a week. Vitamins and minerals contained in the legs, good for skin and hair, improve the nervous system and metabolic processes in the body. Cook chicken legs in the sauce, delicious dish.
You will need
    • 4-5 chicken legs;
    • 2 bulbs;
    • 1 tablespoon of flour;
    • 1.5-2 cups of water;
    • 1 tablespoon tomato paste;
    • 3 cloves of garlic;
    • black pepper;
    • Bay leaf;
    • salt;
    • 2 tablespoons of 9% vinegar;
    • vegetable oil for frying.
Instruction
1
Inspect chicken legs. Remove them all penechki of feathers left over after processing. Excess fat is cut away, for cooking you may not need it. Rinse the chicken legs under running cool water. Gently Pat dry them with paper towel and cut each into three parts.
2
In a pan heat the vegetable oil. Fry the chicken legs from both sides until Golden brown. Do not put meat on a cold pan. In this case it will be less juicy. Roasted chicken legs fold into a thick-walled pot.
3
2 onions onions clean, wash and cut into half-rings. Brown onions lightly in vegetable oil. Put it in the pot with the meat.
4
On a clean dry frying pan fry 1 tablespoon of flour to the appearance of a brownish tint. Flour cool. Then dilute it with half Cup cold water, mix everything until no lumps of flour. Put 1 tablespoon of tomato paste, 3 crushed cloves garlic, 10 peas black pepper, Bay leaf and, stirring, bring everything to a boil.
5
In the pot with the ham and onions pour hot sauce from the pan, add 1.5 cups of hot water and leave to stew on medium heat until cooked meat. 10 minutes before end of cooking pour 2 tablespoons of 9% vinegar, stir contents of the pan.
6
On a plate put the garnish and chicken pieces. Pour all fragrant sauce and serve hot. If desired, sprinkle the dish with chopped greens.

Bon appetit!

Advice 2: How to cook chicken legs

From chicken legs can be cooked a huge variety of dishes. Chicken dishes taste good, are nutritious and easy to digest. Poultry meat contains many proteins.

Every housewife knows that variety in diet is not only an opportunity to please loved ones with something new, but also a necessary condition for a correct balanced diet.

To cook chicken legs will help you a simple recipe given below. This dish has a spicy flavor that will enhance any holiday table and is a pleasant surprise for your whole family.



The recipe is called "Chicken legs a La Tuscany".

To prepare Kuizi will take 25 minutes. One serving contains 310 calories. Fry chicken, add ingredients and spices, that's all you need to cook this dish. But let us, in order.

Necessary ingredients: chicken legs chicken - 4 pieces; vegetable oil – 2 tablespoons; onion – 1 piece; 2 garlic cloves; red wine – half a Cup; grated tomatoes – 500 grams; canned olives – 100 grams; black pepper (pinch), fresh sage.



• Wash, clean the chicken legs, cut off the excess fat. Can cut them in half.

• Fry them in a skillet on each side in vegetable oil.

• Onion peel, halve and cut into thin half-rings.

• Garlic is clean and skip through the frog.

• Legs add the onion, garlic and quickly sauté.

• Pour the chicken with red wine and add the tomatoes, which previously rubbed through a colander.

• Cover the pan with a lid and simmer on low heat for about 15 minutes.

• Shortly before readiness add olives, cut in half.

• Season with ground black pepper (you can add oregano or Basil – optional).

• Before serving, season the sauce with finely chopped sage and garnish with whole leaves of sage.

• Do not salt meat not the sauce. Olives and tomatoes spicy by themselves. They will give Your dish a spicy taste.

To cook chicken fast and delicious is not a problem - this recipe is for you!





 

Note
Buying legs, pay attention to the skin. It should not be sticky, undamaged and odor free.
Useful advice
For a side dish to the chicken legs in the sauce, serve mashed potatoes, boiled rice, pasta or buckwheat.
If you want a more dietary dish, skin the legs before cooking to remove.
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