Shoes off. Most likely, this rush of pain caused by uncomfortable shoes, which impaired blood flow in your foot. To avoid this, continue to choose shoes more suitable and convenient to you. Refrain from narrow noses, uncomfortable shoes and heels that make you avoid normal gait.
Lie down with your feet on the ground. This allows blood to move more freely in your body. Unfortunately, this maneuver is not convenient in every case. Then just sit down. In any case, it will relieve tension of the foot.
If it is clear that the pain caused by the cramp, try to massage the soft tissue under the arch. The more muscle you get, the pain ismore chances that the cramp will release. If possible, make a few butterflies in my stomach with a needle.
Wait for the blunting of pain or its complete disappearance. This in any case will take time.
If the discomfort is caused by another reason, for example, age-related overgrowth of nerve tissue, then take a local anesthetic. For this purpose, you can use various ointments and special creams.
Will visit the doctor. You need to know the exact diagnosis of your disease. This will help to avoid in the smallest things – the painof a large inconvenience in the future. And most likely this is a precursor or the result of a more serious process. For example, the impact of the severe dislocation.
Follow the recommendations of the orthopedist and therapist. Be sure to wear special insoles. They will protect your feet from further injury.
Advice 2: How to get rid of foot pain
One of the most common causes of pain in the soles of the feet applies to a long stay in tight and uncomfortable shoes. Disorder manifest a variety of symptoms: formation of corns on the toes, heel spurs, ingrown nails. The inflammation squeezed the nerve — Morton's neuroma — causes burning sensation and pain in the soles of the feet. Excess weight pushes on the foot, plantar warts, poor circulation — all this is not a complete list of the causes of pain in the feet.
You will need
- - whey;
- Sol food;
- - alcohol tincture of iodine;
- - sunflower oil;
- applicator Kuznetsova.
First we need to deal with the most likely cause of pain in the feet. Try more often to remove their shoes during the working day. Change it to a more spacious and comfortable, removing constantly being on my feet shoes.
Got home after work or a long stay on his feet, take the supine position, legs on the wall. Note that helps you this forced the outflow of blood from the lower extremities.
Make every evening foot baths. Best in warm serum by adding 100 grams of salt to 1.5 liters of raw materials and 10 drops of iodine. Procedure time – 15-20 minutes. Then, soaked the feet, cotton cloth, grease them with sunflower oil.
After 10 minutes poopchutes on the applicator Kuznetsova over 30-50 seconds. This procedure has a dramatic impact, not only on the feet. Occurs salutary effect on the entire body. It is recommended to perform these procedures 5-7 times each quarter.
Go to buy shoes based not only on her beauty, but comfort for the feet. Do not buy shoes a size too small, the leg seemed sleeker. Keep in mind that some shoes or boots, closing the fingers must be greater than the length of 1.5 cm, the Shoes should be low-heeled, with the widest part in the Shoe should fall on the widest part of the foot. Shoes buy at the end of the day.
If the measures do not reduce pain stop, see your doctors, osteopath or surgeon. You can offer injections of "Cortisone" (Morton's neuroma), or as a last resort — surgical release or excision of the affected nerve.
If the pain stop cause plantar warts, consult a dermatologist, who will pick up the necessary drug or to easily remove them using a laser.
Do not forget about physical exercises for the feet of the rotation of the feet rolling from heel to toe and back, etc. Basic exercises well affect the blood circulation of the feet and relieve pain.
Neglected fungal infection, gout, osteoarthritis can also be the cause of pain in the feet.
Is the advice useful?
The reduction of pain in the feet is almost always observed when reducing weight.
Pain in the foot can be caused by too high weight load on the arch of the foot. Such a situation may occur due to intense weight gain or swelling of the legs. So watch out for their own health in General. Try to avoid such problems. If the swelling then visit a urologist and improve kidney condition.