You will need
- - onions
- - concoctions
If you injuryif the elbow, do not use warming ointments and compresses, they contribute to increased swelling and bleeding and also can lead to the release of substances that trigger inflammation. In the result, formed scar tissue, which can lead to partial or complete lack of joint mobility. Take a towel, soak it in cold water and apply to the injury site. With the cold can reduce pain and help the resorption of hematomas.
First try to make an x-ray bruised elbowto eliminate the possibility of fracture or cracking.
Then you need to immobilize the elbow and not to bother him at least a week. At the same time, it is necessary to develop the neighboring joints, do the exercises for hands and shoulder joint.
Take nonsteroidal anti-inflammatory drugs, steroid preparations, chondroprotectors and antihomotoxic drugs only if they are prescribed by an experienced doctor.
If necessary, it is necessary to make intra-articular puncture to remove blood effusion of the joint. A week later, take a course of physiotherapy, it can be UHF or magnetic therapy.
When will a few days after the injury, start doing warm baths and warm compresses. Take the onion, grate it on the track and squeeze the juice. Apply as a compress.
Well-known properties of concoctions to heal bumps and bruises. Mix a couple of tablespoons of fresh-water sponge in the powder with one tablespoon of water. You get the dough, put it in place of injury and tie. Change the dressing twice a day.
Use creams and gels, and well-established in the treatment of injuries, including essential oil plants, is able to numb the pain and reduce the swelling of joints. Take food Supplements which are able to restore connective tissue and cartilage.