First of all, learn to go to bed on time. Don't stay up too late with the TV screen or in front of the monitor. Should sleep in the dark. Even the ambient light of the night light prevents proper rest. Close the curtains to avoid light lamps. And try to ensure peace. Can use the now popular essential oils. Shortly before bedtime, light the first. Good for sleep lavender. Or get a special sleepy pillow, filled with soothing herbs.
Swipe psychological adjustment of an organism. Mentally order yourself to Wake up at the right time. Repeat this order several times, as if learning by heart. Imagine that you need to Wake up at this hour, to do something nice. For example, to have a Breakfast of fresh warm bun. Your brain will listen to the command, and you Wake up much faster and easier.
If possible, set the alarm on a normal call, and a cheerful and energetic melody. This will help you to feel more energetic and perhaps raise your spirits.
Breakfast affects the condition of cheerfulness very much. To after a meal to relax, but rather to feel a rush of energy – make the kitchen in bright yellow, orange and red colors. They not only stimulate appetite but also add vigor. Preferably with the same purpose in the morning to eat citrus. And be sure to provide fresh air, open the window.
Don't forget to take a shower. Better if during the procedure you use cool water. Or will you alternate between cool and warm.
The stationary state reduces efficiency and leads to rapid fatigue. So don't stay too long in one place. Try to move more, including in the workplace. And start a little Hiking. Very useful not only for the morning awakening, but also to save the energy for the entire day.