To strengthen the vestibular apparatus is necessary since the childhood. As a rule, all children, leading a normal child, active, active lifestyle, sufficiently develop the vestibular apparatus. Therefore, the swing, somersaults, jumping, running is a great ways to workout.
An adult can strengthen your vestibular system in a similar way. Playing sports will help to keep in shape and the entire body. The rule is to do light Jogging. Also useful for such sports as volleyball, basketball, badminton. During these games move at different speeds, which greatly reduces the excitability of the unit.
If you have the opportunity to swing on the swings, be sure to use it, but do not immediately expose yourself to heavy loads – start with a light rocking. If you are confused by the prospect of being misunderstood by others, you can use alternative methods: a hammock, a rocking chair.
Very useful are the following exercises. Do daily rotating head movements, first clockwise, then – against, in each direction 10 times. Then do the tilt the head back and forth, left and right. During these exercises, you need to carefully monitor their well-being. If you feel dizziness or other unpleasant symptoms, stop the lesson and next time will reduce the number of repetitions of exercise.
Equally useful are the tilt of the torso. If after these exercises you feel good, try to do a few somersaults and, again, watch your health.
Try also to regularly do these exercises stand straight with your back straight, feet together. Close your eyes and hold the position prostite it for a minute. Then complicate the exercise: put your hands on the belt, closed my eyes, stand on tiptoes and hold this position for a few seconds, then slowly return to the starting position again and repeat. The number of repetitions choose for themselves, focusing on their feelings.
Advice 2: How to improve the vestibular apparatus
If traveling by car, bus, plane or boat are your toughest test is likely you have a problem with the vestibular apparatus. The symptoms of motion sickness – nausea, dizziness, stomach pain. All this can be avoided to improve the vestibular apparatus.
Get yourself checked out at a medical facility. Sometimes rocking is a symptom of diseases of the cardiovascular system, the gastrointestinal tract or metabolic disorders. Of particular concern should cause the cases of a sharp deterioration during travel. Cure the underlying disease, you automatically will get rid of the problems with the vestibular apparatus.
Strengthen the vestibular apparatus with the help of sports. It is best to all the swimming, running, volleyball, basketball. These types of exercise can strengthen certain muscle groups, develop coordination and, as a consequence, enhance the resistance to motion sickness.
Level of work of the vestibular apparatus with special exercises on stability and coordination. To perform them is quite difficult, so you should start with a small number of repetitions and hold the position only for a few seconds. Increase the duration of exercise the improvement of work of the vestibular apparatus. The signal that you have reached your goal, is the ability to do the exercises in full and with good health.
Starting position: stand straight with feet together, arms at sides. Close your eyes. Wait 30 seconds. Lower your arms freely and stand for another 20 seconds.
Take original position. Raise up on your toes. Hold the position for 15 seconds. Close your eyes and wait for another 15 seconds. Put your hands and refrain in this position for 15 seconds.
Raise up on your toes, arms along the body. The head fold back. Wait 10 seconds. Close your eyes and hold for another 7 seconds.
Raise up on your toes and quickly make head 10 tilts forward.
Stand on one leg, arms out to the sides. Wait 15 seconds. Close your eyes and stand still for 10 seconds. Change the leg and repeat the exercise.
If exercises do not work, contact a specialized medical facility that has the equipment for vestibular training. With their help, you will pick up effective prevention for motion sickness.