Advice 1: How to stop being shy people

Shyness is a problem for many people. They can't talk with those who know little, nervous in a society when communicating feel increased heart rate, tremors and fear. Hesitate have difficulty building a career, establishing friendships and partnerships, as well as in many other areas of life, so stop being shy people is an important task.
Instruction
1
Scientists studied shyness and came to the conclusion that this quality is not innate, it is the result of some life circumstances, which he too focused on himself. Because the constraint is the excessive concentration on the self and anxiety, to different thoughts and complexes that appear in humans. Note that you can delete will have it.
2
Find your confidence. To overcome shyness, you need to understand that you are a person who has something to be proud of. Behave confidently, as all people more focused on themselves than on others shortcomings.
3
Almost all people experiencing severe shyness is not constant, and in certain situations. Think about what ways of human communication and the company inspire you greatest fear, where you feel more uncomfortable. Select the most light of the situation, and to begin to try to gain a foothold in them, behaving calmly.
4
Stop focusing on yourself, try to pay more attention to the people around you. Think about the conversation and the circumstances and not about what you said or did something wrong that you are not wearing, etc.
5
You should not compare themselves with others. Each person can find the quality or detail of the appearance, who better than you. But you have qualities that no other people. Each something the best. Pointless to compare. You pay attention to their own shortcomings and forget about the merits, therefore, I feel embarrassed.
6
You have a comfort zone where you feel comfortable and confident – it's close and well familiar people. Expand this area. Chat with strangers, attend social events, meet new people. Do things that you always wanted but did not dare. You will not notice as the number of reasons to be proud will outweigh the percentage of misses and false faults.
7
Take the example of those who believe in themselves. They behave naturally and calmly look at them, observe and try to learn important social skills. Very often the lion's share of success in society is a smile and eye contact.
8
Learn to relax. Use breathing techniques, meditation, auto-suggestion – try several options and find something that is guaranteed to work in your case. The company from time to time don't forget to relax, it will help you behave simply and naturally.

Advice 2: How to stop being shy

Reason to hesitate yourself can be many. The most common are lack of confidence in your feminine appeal and low self esteem. Every person ourselves shy. But not everyone is capable of this fear to suppress.
Instruction
1
For starters look at yourself in the mirror. To stop being shy, you need to look good. Think, perhaps, you need to change something in their appearance, to look on all 10 points. And then you become much more self-confident.
2
The next step to stop being shy. It is not banal sounds, but you need to communicate with a greater number of different people. Looking for a great place to find interesting people. Communicate and increase their level of confidence.
3
To stop being shy, it is not necessary all the time to look at your shoes, you need to raise the head. Keep your back straight, smile and don't be afraid. All the people you see are people just like you. Learn to look people in the eye. Do – until it becomes a habit. Try to look confident until you really are confident will not.
4
Even if you think it's lame to stop being ashamed of myself to stand in front of a mirror and learn to speak. Practise diction, tone of voice, try not afraid to speak. Imagine that you face the person you tell the story. Try not to stutter, not stumble on words. Do this until you see that everything is indeed perfect.
5
Make small but sure steps than large and clumsy. Do not jump above the head, do everything slowly. Do not try to speed up the process. Not vizualtech to give a speech in front of an audience, if you're not ready for that.

Use these tips, and soon you will no longer be ashamed of yourself!
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