Advice 1: How to remove belly fat in three days

Get rid of belly fat in 3 days unfortunately I will not be able to do this, need long-term comprehensive approach that includes proper nutrition and significant physical activity, however, to make it a little smaller will help handling days: 3 arrange a fasting day, choosing each day a certain product.
Instruction
1
Apple fasting day arrange only in case, if you do not have stomach problems. Buy 1,5-2 kg of apples and eat them for 5-6 receptions in day. Half of the apples bake - this way you will receive a large number of pectin.
For fruit fasting day will fit the following products: pears, bananas, watermelon.
2
If you have no problems with dairy products - feel free to make kefir discharge day. Buy 1.5 liters of kefir and drink it throughout the day. All you should have 5-6 meals.
In addition, on the same principle it is possible to arrange fasting day milk or cheese: buy 400 g of cottage cheese, divide it into 4-5 meals, once a day you can drink a Cup of coffee, and cheese add a couple of tablespoons of bran.
3
Meat fasting day. The advantages of meat of the day is that the meat gives a feeling of satiety, but if you have problems with your kidneys or liver is better not to "plant" myself on meat mono-diet. Buy 400 g lean beef or chicken, boil and eat as a side dish eat a few vegetables (cucumbers or cabbage).
In addition to meat is perfect, any lean fish - stick to the same principle of power.
4
Buckwheat fasting day. Buckwheat contains a large number of trace elements. Buckwheat in combination with kefir cleanses your intestines. Boil a Cup of grits, no salt, buy a liter of 1% yogurt and eat during the day. You can all 3 days to eat only buckwheat, without causing great harm to the body.
5
Rice fasting day is not as useful as buckwheat, but no less effective. Cook a Cup of rice in two cups of water and divide into 3 meals.
6
Vegetable fasting day: 2 kg of cucumbers, carrots, tomatoes, cabbage eat during the day, divide into 5-6 meals.

Advice 2: How to remove belly fat in 1 day

Summer is the time to wear bathing suits, short tops, open and bodycon dresses. But sometimes protruding stomach spoils the entire look. Keep walking with drawn belly impossible. But fortunately, there are ways to get rid of the abdomen for 1 day.

In some cases, you can quickly remove belly fat


Not always the reason for protruding belly are weight. Of course, if the woman weighs about 100 kg, her belly is likely to be large: it is the body fat. To get rid of such a belly is possible only with total weight loss and restore the elasticity of the skin and muscles.


But it also happens that the weight is only slightly higher than normal, and the stomach still sticks out noticeably. This is often due to weakness of the anterior abdominal wall muscles (the press), as well as malnutrition. We are not talking about excessive caloric intake, and the use of so-called gas-forming foods that cause flatulence and visually enlarge the stomach. Press for a short period of time the pump is impossible and the spanx and corsets are not suitable for any clothes. In this case, a special diet is just what you need to remove the belly for a day.


What to do to quickly remove belly fat


So if stock is two nights and the day between them is very good. The evening begins training, the essence of which is to avoid food 3-4 hours before bedtime, and taking a light vegetable laxative. Better if it is safe laxative on the basis of dried fruit and Senna extract, which is sold in pharmacies without a prescription. Then the whole day goes on diet – 5 meals every 2-3 hours, the last of them 3 hours before bedtime. At night, to consolidate the effect, another portion of the same a laxative. And in the morning you can admire your belly: it will be almost invisible.


Diet for quick weight loss stomach


To begin with choose their "diet meals", which should be eaten throughout the day. It is desirable to prepare in advance and distribute in 5 receptions: every meal will consist of liquid (1 Cup for 1 admission) and a small amount of protein (half your palm). What can fluids? Tea, coffee (without sugar), lean meat or chicken broths, vegetable broths, tomato juice, fat-free yogurt. Of protein products, egg, low fat cottage cheese, low-fat meat or fish, chicken breast (of course, frying anything – just boil or bake without oil). You can combine at their discretion, but the logic should not be forgotten: for example, cottage cheese is better to drink yogurt, and a piece of fish – tomato juice, not Vice versa. In between meals you should drink clean water.


No vegetables, fruit and bread should not eat, otherwise fermentation and flatulence in the intestine is guaranteed. If dairy products (cheese, yogurt) cause similar problems, they also have to be deleted.


If you still have doubts about whether to remove belly fat per day, you should definitely try out this technique. Day diet is easily tolerated does not require special training, costs, time and effort, and most importantly not harmful to health.
Useful advice
Do not overdo the fasting days, try to get rid of the abdomen, reviewing your diet, it press, twist hula-hoops.
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