Vitamins and minerals in Brussels sprouts
With a unique low-calorie 100 grams of product only 45 calories Brussel sprouts contain many vitamins and minerals. Vitamin K, which is in the same serving of cabbage 275% of the daily value, promotes healthy bones, prevents calcification of tissues and serves as an antioxidant and anti-inflammatory agent. This vitamin is vital for brain and nerve cells. Daily consumption of vitamin K helps limit neuronal damage in the brain and, if not prevent, then at least a few stunts the development of Alzheimer's disease.
Vitamin C along with other antioxidant vitamins that are present in Brussels sprouts, such as A and E, protects the body. It also lowers blood pressure and struggling with toxic lead that can be contained even in consumer products.
Antioxidants "stop" free radicals, leading to such diseases as atherosclerosis, heart disease, strokes and cancer.
Vitamin a boosts immunity, protects eyes against cataracts and macular degeneration, helps to maintain healthy teeth and bones, plays an important role in the health of reproductive organs and fights with stones in the bladder.
The b vitamins contained in Brussels sprouts, is essential for the metabolism.
In Brussels sprouts also contain copper, calcium, manganese and phosphorus. Potassium that is 100 grams of Brussels sprouts, about 289 mg, is an important component of cell body fluids that helps control heart rate and blood pressure. Iron, which is also in this kind of cabbage, it is necessary for the formation of red blood cells.
Brussels sprouts can not only be boiled, fried or baked, but raw.
Brussels sprouts and digestion
Brussels sprouts are often recommended for those who are dieting. High fiber content in this vegetable about 4 grams per serving of 100 grams, not only helps digestion but also lowers cholesterol. Fiber also prevents constipation and prevents overeating. The fiber in Brussels sprouts discovered sulforaphane and glucoraphanin, which protects the gastric mucosa, inhibiting the growth of helicobacteria, leading to cancer of the stomach.
Brussels sprouts and pregnancy
Brussels sprouts is recommended for pregnant women. This is due to the high content in vegetable folate, which is crucial in the prevention of birth defects novorojdennih such as spina bifida and neural tube defects.
Studies have also shown that lack of folic acid leads to accumulation of homocysteine, significantly increasing the risk of cardiovascular disease, promote ateroscleroza and the formation of blood clots.