The first time after giving birth as often as possible sleep on your stomach. This position allows the uterus to shrink faster and at the same time flattens the tummy. Be sure to wear a bandage on my stomach in the afternoon, when deal with different cases. If there are no special compression bandage, tighten the stomach ordinary towel as tight as you can, tying a knot on the back. With this brace and the belly will catch up soon and heals much faster.
Exercises such as Bicycle and the other, designed at the press of a stomach, do it after consultation with the doctor and in any case not for painful sensations in the area of the weld seam.
Use if the seam has healed completely, and there are no inflammation, anti-cellulite gels and creams, lubricating their stomach. Also make wraps with the plastic wrap the abdomen and also thighs. In this state is quite suitable and honey wrap, seaweed, vinegar, coffee. Mustard and chocolate until set aside. While body wraps don't lie on the couch in warm clothes intensively move, do physical exercise, to actively burn the fats under the film.
With the approval of the doctor join a pool and swim in it intensely back and abdomen, do underwater leg swings in different directions, pull his legs to himself. The water quickly "hones" figure, leads her to sport status.
Gradually exceed the load on the abdomen. But not before feeling the pain in it. Try to walk more, walk. Take the lessons of Hatha yoga. Yoga perfectly pulls the stomach area.
Buy fitball – large fitness ball with vivid colors, uplifting. Do special exercises for the back and abdomen, exercising with fitball at home.
Advice 2: How to remove belly fat after cesarean section
The birth of a child will forever change your life and your body. About a quarter of all women give birth through caesarean section, and they have especially much to try to clear the tummy after childbirth. Although it is difficult to do, but ways all the same.
You will need
- - consultation of the doctor
- - nutrition program
- regular exercise
Once the birth is left behind, and you start to think about how to remove belly fat after cesarean, you should start with consultation of your doctor. Usually, medical professionals recommend to wait at least 6 weeks after surgery before starting to exercise. Your muscle tissues need time to recover.
To remove belly fat after cesarean, get rid of any unhealthy food in your diet and throughout the house. If you are a nursing mother, in any case, don't limit yourself in calories, and focus on healthy and nutritious food like fruits, vegetables, lean meats, yogurt, etc. Drink water – it helps to restore the body and remove toxins.
Once you have achieved from the doctor permission to load, consider compound exercises. Make sure to do it regularly at least 3 times a week for half an hour. Focus on cardio and burning fat. For example, walking uphill, jumping rope, running, Cycling. Such exercise will reduce the total mass fraction of fat in the body.
After four to six months, impact on the stomach more localized. Pick a few exercises for all muscle groups of the abdomen and align the complex with a cardio workout.
Continue breast feeding as long as possible. It helps to get rid of belly and extra calories.
Childbirth the natural way the technique of tightening of the abdomen and the restoration of the figures alone, cesarean section is quite different. Time to get rid of fat folds on the abdomen after the caesarean section you will be able to supply only manages your gynecologist. The doctor will check the condition of the internal seam on the uterus, checking the scar on the abdomen, check if there are adhesions, inflammation, and only in this case will give you "good" on the use of intensive exercises for tightening the abdomen.
Pay attention to the diet to reduce belly. However, take into account the fact that you are nursing a baby, so your diet must be proteins, dairy products, but no rigidity and too little calories in the diet.