You will need
- - iron tablets;
- - walnuts;
- - dried apricots;
- - prunes;
- - med;
- - Hematogen;
- - buckwheat.
Prepare nutrient mixture, raising the hemoglobin in the blood. Skip the walnuts, dried apricots, prunes, raisins through a meat grinder, add a little honey. Take the composition one tablespoon a day.
Include in the daily diet foods rich in iron. They can raise the hemoglobin in the blood without the help of medicines. These foods include apples, apricots, apricots, prunes, raisins, black currants, buckwheat porridge, liver, beef, fish and seafood, nuts, gooseberries, parsley, chocolate and cocoa, egg yolk, sesame seeds, wheat bran.
Of these products prepare a variety of dishes. Because nursing mothers are not recommended fried, foods should be cooked, baked or steamed. To raise the hemoglobin to cook and eat boiled beef tongue in the amount of not less than 50 grams per day.
Take daily ground buckwheat. Wash grits, calcined it in a pan and cool. Pitch of buckwheat in a coffee grinder. To give this product a pleasant taste and eat it with an appetite, you can roll pieces of fruit, greenery, ground buckwheat and to use them.
Purchase at the pharmacy and begin taking Hematogen better without additives. Taking it to better align with the doctor.
At very low hemoglobin levels after childbirth, consult a doctor. He will select the medicines containing iron and approved for use in lactation (breastfeeding), for example, "Sobrier" or "Ferratum".
Take drugs in the dose recommended by your doctor. When restoring hemoglobin levels continue treatment for two months at maintenance dose.
Use with caution fruits, vegetables and other products that increase the hemoglobin, as the baby can appear allergic reaction. In this case, exclude this product from the diet.