Advice 1: How to dance lezginka girls

Lezginka is a national dance styles. The main role in it plays the man. Girl dancing lezginka, complements the dance partner, but it is moving smoothly, unlike the impulsive movements of the men. Learn to dance lezginka girls can courses of folk dances.
Instruction
1
Lezginka music always performed in 6/8. The dance takes place under a dynamic melody in a fast tempo. Movement girls in the dance though, and smooth, but the same guy, fast and accurate. The rate of movement girls in the dance must follow the male. He is totally dependent on the tempo and rhythm men dancing in a pair with a girl.
2
The girl in the dance shows the beauty, self-grace, performs smooth movements of the hands and feet. She, like a Swan, swims in a circle, it bends gracefully at the back and gracefully curves arms.
3
The girl's eyes lowered to the floor, but occasionally she takes them to the partner, gives him a languid look and immediately looks away. This is a very important element in the mountain dance. After all, it was the essence of the impulsive dance men, showing hot temper and bright feelings for a woman. She, in turn, like a real Oriental girl, could movements of hands, body, eyes only hint at the horseman about his feelings for him.
4
The dance passion dancers catches the eye. But the partner on the traditions in the dance in any case should not touch the body, dress, sleeve men. All movements of the lezginka, which involves a man and a woman are reduced to the following scenario: a man blocks the road to the girl, she seeks, given the sanctity of dance, to get away from him.
5
To study women's movements in the dance can video lessons that are available on the Internet. These lessons demonstrate how the girls in the dance move, as do the axial and lateral moves, turns, connect movements of hands and feet. You can also learn the lezginka dance classes, schools studios have professional choreographers of folk dances.

Advice 2: How to dance lezginka

Lezginka – national Caucasian dance. Music size 6/8, the tempo varies from medium slow to very fast, but is mostly sung in a very fast pace. The authorship of the dance is attributed to the Lezgins living in Dagestan. Now lezginka performed by almost all the peoples of the Caucasus: Georgians, Kabardians, Ossetians, Ingush, Chechens and others.
Instruction
1
In the men's lezginka dance is very different from the female a large number of movements, their greater boldness. Since dance history associated with the dances by warriors before a battle, it is not surprising that often this dance is performed by men. Distributed execution of dance as solely male or mixed team.
2
Mixed dancing (men and women) excluded physical contact between the partners. Male strongly demonstrates their prowess and power jumps and sharp movements. The woman in the movements are somewhat restricted, dancing more smoothly, based on the movement, the gracefulness and ease.
3
At the time of execution of the Lezgian it is important to monitor the posture. Both men and women it creates a proud and strict way of dance.
4
The emotional state of the dancer is based on both the posture and facial expression: while dancing you need to look exclusively in the partner's eyes, catching and picking up every movement (because you don't touch each other), and be sure to smile.
5
The hand movements can be smooth or sharp. There are six basic movements, each of which begins with the basic position. On your own you can vary the motion, to improvise, to invent something of their own.
6
Dance more comfortable in loose clothing that won't constrict movement. During training, it is recommended to drink still water, and before the dance not to eat anything fatty and high-calorie. Filled the stomach will not allow you to move fast enough.
Note
The lezginka is not just a dance, but one of the symbols of the Caucasus, a ritual. In the dance there are two main image: men's "eagle" and women's "Swan". On stage, the dance is always performed to rousing folk music instrumental ensembles in national costumes of the peoples of the Caucasus, giving the spectacle of this art form.
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