Choose foods that help gain weight
A good option for those who want to add to my weight a few extra pounds, will be the pasta. Choose spaghetti, lasagne, noodles, pasta – in short, something you like more. It is recommended to Supplement the dish with bacon is a very nutritious food to quickly recover.
Fat, fatty pieces of pork in the gravy and duck meat also helps you to correct your figure, especially if you eat them regularly. But we should not abuse this food.
Make sure you pay attention to fatty fish, which includes omega-3. It is, in particular, salmon, tuna, sardines. These products contain not only a large amount of calories, but also useful for human body substances, therefore, their use would be a great option for your figure and your health.
For Breakfast eat sandwiches with butter and fatty cheese. The best option for those who want to get better – cheddar, and soft cheeses. Such products are useful and high-calorie. By the way, butter can not only eat Breakfast but also add in meals that you cook for lunch and dinner.
Eat vegetable oil: it can be used not only for cooking but also as an additive to salads.
To help get better donuts and pastries, chocolate, sweet berries. The wonderful high-calorie drink is a smoothie made from whole milk with cream, berries and bananas. Use it bananas – this fruit is useful for those who want to gain weight.
Another suitable product, in this case potatoes. You must add it to salads, bake, fry. Good for the body and at the same time a very high calorie dish – boiled potatoes with Ryzhikova oil.
Useful tricks for those who want to become better
Milk helps not only recover, but to get a beautiful figure without any flabby fat. You can not only drink it but also to prepare for cocktails, cooking porridge.
Use fatty gravies and salad dressings. In casseroles, add cooked fatty meat, beans, cheese, nuts. By the way, nuts can be eaten just as a snack during the day. This product is healthy and contains a lot of calories. The best option is macadamia, pine, walnut, Brazilian nuts, peanuts, pecans, hazelnuts. Coconuts, pistachios and chestnuts are in this case much less efficient.
Advice 2: What foods help to gain weight quickly
Sometimes weight need to gain, not lose. The causes of excessive thinness can be attributed to genetic predisposition, improper nutrition or the presence of any disease. The last factor to eliminate the need to go to the doctor. And if he doesn't reveal any health problems, to gain weight you can use eating certain foods.
Products for weight gain
Weight gain contributes to food, containing large amounts of protein, as it takes an active part in the formation of muscle tissue. To recover, you need to drink 1.5-2 grams of quality protein per day per 1 kilogram of body weight. In the diet include salmon, tuna, shrimp, grilled chicken breast, Turkey, pork, dishes of minced beef, eggs, cheese and milk.
In addition, when you eat protein be sure to take enough time to exercise.
Carbohydrate foods are the main sources of energy, as it enters the body by chemical processes are converted into glucose, which supplies the body with essential for life energy. And if carbohydrates in the body is not enough, he has to replenish energy stores will use muscle tissue. As a result, this will lead to a significant reduction of muscle volume. Quality carbohydrate foods include oatmeal, brown rice, bread, beans and potatoes.
Useful unsaturated fats are also necessary for the body, including for weight gain. To products containing healthy monounsaturated and polyunsaturated fats include: avocado, olive and Flaxseed oil, almonds, hazelnuts, sunflower seeds, dried fruit and oily fish.
Nutrition guidelines for weight gain
To gain weight, eat at least 5 times a day, but not more than 7. Stomach time to digest food and get from it the useful components in full, if you are the meal separated from each other by a break in 3 hours.
In addition to the core products that contribute to weight gain, be sure to include in the diet fresh fruits and vegetables are storehouse of vitamins and minerals, as well as contribute to the normalization of the gastrointestinal tract.
If after all efforts you will not be able to gain weight, be sure to seek the advice of a specialist.
Sample menu for gaining weight
Breakfast: muesli with natural yoghurt, Cup of cocoa with milk, bread and 1 Apple.
Second Breakfast: a Cup of sweet tea and a sandwich with ham and cheese.
Lunch: serving of soup, bread, boiled rice with stewed meat, 1 tomato and 1 Cup of vegetable juice.
Snack: 1 Cup milkshake or sundae.
Dinner: any porridge prepared with milk, bread, fruit salad and a Cup of sweet tea.
Before bed: 1 Apple or 1 Cup of yogurt.