Chicken breast - how to roast
To the chicken dish was really diet, it must be fried with a minimum amount of oil. And it is better - on a special pan, which allows you to cook foods without adding fat. Below the breast is not burnt, you can add a little water.
When frying chicken you can use the breadcrumbs or batter. Then the juice evaporates, the pieces will be very delicate - soft and juicy. But the breading is pretty high in calories. This dish can not be called a diet.
Pre-marinated chicken breast is cooked for long. If you cut her pieces with a length of 3-5 inches and a width of not more than 2 centimeters, for frying only 10 minutes. About 5 minutes after the chicken is laid out on the pan, it must be reversed. For a couple of minutes until tender - stir the pieces.
A whole chicken breast is cooked longer. On each side it fried within 10 minutes. The willingness inside you can check with a toothpick. It is necessary to pierce a piece at the thickest point and see whether it is allocated a reddish juice. If not, and the toothpick remains dry, the chicken is ready.
If chicken is not pre-pickled, it will have to cook it longer. Small pieces are fried for about 20 minutes, to half an hour. In the process of cooking the chicken several times to flip for uniform roasting.
Legs, drumsticks, chicken how to fry
The longest is preparing the grilled chicken. Especially if you got a large carcass. On each side it is roasted at least an hour. The best way to cook chicken under the hood, putting on her oppression. Turn the chicken once. Thus the skin is fried to a Golden crisp.
Fried chicken is best served with steamed vegetables and long grain or brown rice. Also as a side dish ideal simple vegetable salad of cucumbers and tomatoes, seasoned with herbs and olive oil.
Chicken legs and drumsticks are roasted for 35-40 minutes. If they have been previously pickled, the time can be shortened to 10 minutes. To get a delicious Golden crust, the chicken you can smear the soy sauce, adding a little honey. Below the chicken was not greasy in the pan you need to add quite a bit of oil. If suddenly the pieces started to burn, you can add a tablespoon of water or soy sauce.