Advice 1: Why back pain after sleeping

After a hard day's people are in a hurry to meet his beloved bed, to dive into the realm of Morpheus. At night, the human body receives the necessary physical and psychological recovery, being charged for the new day. However, sometimes after sleep the pain can be felt in the back that brings noticeable discomfort.

Back pain after sleeping: causes

The reason for such pain can be very diverse, the first of them is a wrong and uncomfortable posture during sleep. But the fact that the prone position does not allow the human muscle to relax and take a rest.

Pain possible and in a favourite pose to sleep at night on your back. To the nervous and muscular system is fully rested, it takes a bit to lift the legs and bend them at the knees, then you need to put them under the pillow. This position will allow your lower back to relax. The result vivacity in the morning and no pain in the back.

If the posture of sleep correct, you should pay attention to your bed. Perhaps the mattress and pillow should be replaced. Eliminate back pain in the morning helps the mattress and pillow in a roller/bone.
In order for the first time to get rid of back pain, take pain and allow the muscles to relax, for example, lie in a hot bath with healing essential oils.

Both reasons are eliminated, but the lower back after sleep continues to experience pain? Maybe it's time to contact the experts: neurologist or traumatologist. Such sensations can be a symptom of degenerative disc disease that will require to reduce stress on the back and go through the treatment.

In addition, the problem with back pain may be associated with diseases of internal organs. Problems of the genitourinary, nervous, circulatory systems can cause the discomfort of this kind. Not to start a possible disease in the near future get tested in the clinic to determine the cause of the pain.

Prevention of back pain after sleeping

To back pain after sleeping has ceased to bother you, you should follow some rules:
- do a morning warm-up exercises, as it helps to bring the muscles in tone;
- more move day, especially if you're an office worker who spends all day in the computer chair;
- visit the pool;
- sleep on an orthopedic mattress which will allow your body to recuperate;
- avoid drafts, because the cooling of the nerves may lead to muscle spasms.
Swimming stimulates the muscles and prevents lumbar pain.

Adhering to a few simple rules of prevention, you can forget about back pain after sleeping will start to Wake up in a good mood and cheerful start to the day.

Advice 2: Why is a sore lower back after sleeping

In humans, after a night's sleep can be pain in the back. In low-intensity pain, usually they do not pay attention. However, they can be a sign of a serious disease.
The reason back pain after sleeping may lie in the pathological process (the defeat spine or muscle), and the natural changes in the body, including age.


The most common reason, which does not require medical care, is associated with overexertion of the back muscles. If the person is carrying stuff, worked in the tilt position for a long time, there will be strong tension in the spine muscles, attacked by an excess of lactic acid, which can lead to the appearance of characteristic pains the next day.

Also cause back pain after sleep can be uncomfortable mattress. Often a person buys a too hard mattress - the so-called orthotic - simply on the advice of someone from friends. This mattress gives the back muscles during sleep to fully relax, causing them to tense for a long time and respond to the effects of morning pain.

Too soft mattress is also not good for the spine, as the body lying on a mattress, as if falls, the spine is not supported. The best is to buy a mattress of medium hardness, which would ensure and support the spine and allow the muscles to relax.


If the pain is severe, occur constantly, does not stop during sleep, worse during exercise, you need to contact the doctor to perform diagnostic procedures.

The cause of lower back pain after sleeping can be such a pathological condition as:
- osteohondroz,
- hernia of the spine,
- osteoporosis.

Get a sore back and with such a serious inflammatory, non-infectious diseases such as Bechterew's disease, which gradually robs a person's mobility. The cause of the disease is not fully understood, it is believed that it has a genetic etiology and is associated with weak immune activity of the body.

Typical morning back pain to diseases such as tuberculosis, brucellosis, under which a possible pathological change in the spinal discs, diseases of the digestive tract, associated with defecation problem. Very often in the lower back in the morning, grabbing those who has kidney disease: pyelonephritis, glomerulonefrit, sand or stones in the kidneys. Studies such as MRI or x-ray will not help, the doctor will have to prescribe blood and urine.

The reason that in the mornings, back aches can be a psychosomatic disorder, as the lower back some people may respond to negative emotions and stress. Will help in this case yoga, meditation, relaxation, you can lie down in the evening in a warm bath to treat stomach nice Goodies, in short, to pleasure yourself, not perenapravit the body.

If a person's excess weight load on the spine increased dramatically which may also lead to lumbar pain.

In any case, to determine the exact cause, you must consult the doctor to perform diagnostic procedures and appointments, if necessary, treatment.
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