Advice 1: How to make faster period ended

You have a date with the beloved man, on a trip or an important meeting that requires a perfect dress code and well-being? In such cases, you can use one of several ways that will help stop or reduce menstruation. However, you can use them not often, only when absolutely necessary.

How to reduce the duration of the period's



Hemostatic effect of decoctions of various herbs: leaves of nettle, water pepper, shepherd's purse, barberry, wild BlackBerry and raspberry leaf. In addition, these herbs also contain large amounts of ascorbic acid, strengthens the vascular wall.

Start drinking the broth should be from 1st day of menstrual cycle. Remember, however, that the subsequent bleeding can last longer than usual. This is a kind of compensation for a shortened menstrual cycle.

To prepare a decoction of nettle, place in a bowl or a saucepan 5 tbsp of leaves of this plant and fill them with 500 ml of hot water. For 20 minutes hold on slow fire, without boiling, then let it brew broth and cool. To improve the taste, you can add a little sugar or honey. To make this tool should be 4-5 times a day for 3 tbsp.

Broth shepherd's purse need to prepare at the rate of 2 tsp. of this plant on 1 glass of boiling water. Drink this remedy in chunks 2 cups a day.

In addition, to delay menstruation helps the use of a large quantity of citrus fruit or other foods rich in vitamin C.

But to try to stop menses with the help of intake of drugs is not worth it. These drugs can not be taken without medical supervision because they can lead to thromboembolic complications.

How to reduce the duration of the period: exercise



Doing for a long time with yoga, too it is possible to achieve faster period ended. However, these practices must be constant. In this case, after 2-3 months of yoga menstrual cycle will be more predictable.

Standing on all fours alternately do 15-20 swings on each leg. Another exercise: standing on all fours, bring the heels together, and then strongly spread bent knees – so you get the frog pose.

Sitting on the floor, legs widely apart, then lean forward, bending at the waist. Hold this position as long as possible. These exercises should be done in the complex.

What to do if periods are long



There may be occasions when to make my period ended early, you need. Not every woman is the owner of a 28-day cycle when menstruation lasts 4 to 5 days. Long and heavy bleeding can lead to anemia - a condition where a reduced level of hemoglobin in the blood.

Do not attempt to cope with long periods alone. Contact your gynecologist who will prescribe you a full examination and comprehensive treatment.

What you need to know, trying to stop my period



Thin device the woman's body, designed by nature, it is easy to unbalance the reckless interference in its work. And if you think about how to make faster my period ended, first of all think whether it is really necessary.

Gynecologists do not recommend to experiment with their menstrual cycle, so that in the future not have to regret the consequences.

Advice 2: How to shorten menstruation

Menstruation brings additional trouble. Because this process is often accompanied by pain, moodiness, overeating, and if the cycle lasts more than a week, it makes not very good adjustments to life, tearing important event.
The duration of menstruation depends on the physiological characteristics of the female organism. Considered normal when periods are not more than 7 days. However, it so happens that their duration leaves about 10 days. However, the process can be reduced, but you have to make the effort.

Hormonal contraceptives


To reduce the period of menstruation can be using hormonal contraceptives. However, they must appoint a gynecologist after conducting some research. Self-selection could trigger a hormonal imbalance. In this case, you will have to be treated, and is not always possible to bring the body into order. For this reason, you should go on reception to the gynecologist and to pass all the necessary tests.

Grass


If you do not want to take hormones, you should consult folk medicine. So, thanks to some herbs can reduce the time of menstruation no harm to health.
With abundant and prolonged menstruation it is recommended to take a decoction of shepherd's purse. It should be drunk a few days before the start of menstruation and ends soon after it. To prepare the broth to pour 20 g of grass Cup of boiling water. It needs to infuse for 5 minutes, after which it is ready to use. To drink it should be 200 ml per day. Has similar properties and a decoction of nettles, which you should drink three times a day.

Diet


An effective method to reduce the duration and volume of menses is the exclusion of meat from your diet. It is better to prefer fruits and vegetables. For example, the ideal choice would be a lemon. This fruit is high in vitamin C, which strengthens the walls of blood vessels, and if you use it for 3-5 days before the onset of menstruation, its duration significantly reduced.

Physical activity


Significantly reduce monthly would help the sport. This may be gymnastics, Pilates, body Flex, but it is better to give preference to yoga. Moreover, regular exercise and help to eliminate pain during menstruation. In addition, due to yoga in the loop will not be disruptions and delays. If there is no time to visit the gym, to shorten the period of menstruation is possible through stretching. It is recommended to do after the onset of menstruation, what's more it also will relieve it of painful sensations that accompany this process. In addition, you should know that a regular sex life significantly reduces the time of menstruation, so you should have sex at least 2 times a week.
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