Eat foods containing iron – beets, pomegranates, red meat, liver, etc. a lot of Iron in red grapes, nuts, beans, and egg yolks. Of these products, the iron is better absorbed than from apples or chocolate, where it is also present. From cereals iron most in buckwheat, as it is in wheat flour.
Ensure the iron is well absorbed – it intelligently combine products. Food rich in iron should not be ingested simultaneously with dairy products. If you used to drink a lot of coffee or tea after a meal or during it, it can cause problems with absorption of iron. Absorbed iron is best "in" with vitamin C, so take this food citrus juices, prepare salads with peppers, etc.
Drink the red wine is a delicious and iron-rich foods. Red wine renews the cells of the blood, so you can afford to drink daily one glass of good quality drink.
Take iron Supplement – maltofer, feroglobin etc. taking these drugs should be undertaken only after consulting a doctor and in the indicated dosage. If the loss of iron is large (which often happens during pregnancy, breast-feeding), it requires regular supplementation of iron for six months.
Pick from all the available types of mineral water is one in which the proportion of iron is large and check for taste – if you are satisfied, include such water in the daily diet. Abandon the tea is not worth it, but be careful that the drink was not very tightly sealed.
You can prepare a vitamin infusion – beet juice, Cassis, lemon, cranberry (all in equal parts), stir, add the same amount of honey and steep for three days in the dark. Then transfer in the fridge and consume one teaspoon three times a day.
Try to lead a healthy lifestyle – moderate exercise, good sleep and the daily long walks in the fresh air, coupled with a change of diet will help you to normalize the level of iron in blood.
Advice 2: How to raise the level of iron in the blood
In the body of a healthy person should be about 5 mg of iron. Most of it is part of hemoglobin. If insufficient intake of iron with food anemia, which is manifested by weakness, dizziness and shortness of breath. To improve health you need to raise the level of iron in the blood.
Iron deficiency anemia often develops when a vegetarian diet. This is due to the fact that vegetable dishes iron is absorbed only 5%. Even regular consumption of apples rich in much-needed micronutrients that are not able to make up for its deficiency in the body. Much better absorbed by the iron contained in meat, so in the diet include beef and beef liver. Not less useful and fish. Buckwheat and rye bread are also valuable sources of iron.
Take ascorbic acid and vitamins of group B. They are necessary for the successful assimilation of iron. If you have a negative attitude towards pharmacy drugs eat foods containing the necessary nutrients, such as fruits, nuts, whole grain cereals.
Often a deficiency of iron occurs in the presence of diseases of the gastrointestinal tract. Pass the examination, and the detection of pathology — treatment. As the recovery of the level of iron in the blood will rise on their own.
In marked deficiency of iron take pharmaceutical preparations for the treatment of anemia. These include "Aflubin", "Perlatum", "Totem", "Activeren", "Headache", and many others. As a rule, to increase the level of iron is required not less than a month, however, the treatment must be continued to avoid re-reduction of hemoglobin.
To increase the level of iron useful herbal teas and decoctions. Prepare a healthy drink of strawberry leaves (proportions are arbitrary). Drink it several times a day for a month. To improve taste of tea and improve the treatment add a Cup teaspoon of currant juice.
With the progressive reduction of the level of iron in blood refer to hematologist. In some cases, the cause is a serious disease whose treatment is only possible in a hospital environment.