You need to eat Breakfast.
I do not want...Women who never refuse Breakfast, even if they are in the morning, not hungry or forcibly "shove" a food, rarely are faced with the problem of excess weight. Many doctors believe that Breakfast is the most important meal of the day. In addition, woman eating yogurt, cheese or milk gets the necessary dose of calcium. Scientific research confirms that Breakfast gives a charge of vivacity for the whole, and even reduces pre-menstrual syndrome.
To do morning exercises.
How lazy...No need to shrug and say that it has no power. Physical exercise and serve to give the body strength and energy. Morning exercises "awakens" the body, improves blood flow, muscles receive increased dose of nutrients that keeps them in good shape.
Sleeping 7 to 9 hours.
Hard to sleep...Healthy sleep is not only a source of well-being, but a vital state of brain activity. Scientific studies show that people who lack sleep or suffer from poor sleep, often are subject to disorders of the nervous system, they have problems with obesity, metabolism and blood pressure. To sleep without anxiety waking all night, you need to go to bed no later than 22.00, two hours before bedtime, not eating heavy food, sleep on a hard surface on one side, and in the evening to air out the room.
But like...Proper nutrition is one of the most important components of health. Stick it is not so difficult as it seems at first glance. Knowing the basic rules of healthy eating, everyone can make your own balanced diet, develop a healthy menu for all family members. The daily menu should consist of a variety of products (fruits, vegetables, grains and legumes, meat, dairy products, eggs, greens). Definitely need to eat fish – it delivers to the body the "right" fats and omega-3 acids that reduce the risk of hypertension and improve memory. To reduce the consumption of salt and sugar.
Stop Smoking and excess alcohol.
Cheers...the rejection of the "harmful" health habits, up to 80% reduces the risk of developing major diseases from which people die, such as heart attack, diabetes, cancer, stroke and others. From cigarettes, pipes and hookah should be abandoned forever, but a glass of the "real" red wine with dinner is good for health. In red wine, scientists have discovered elements that are important for the preservation of human health are amino acids and chemical compounds needed for proper metabolism, growth and protection of cells.